Coffee is one of the most controversial drinks in terms of he alth. It is believed to be harmful on many levels he alth-wise, but this is only true if consumed in large quantities. Coffee has amazing properties and wonderful he alth benefits that your body definitely needs.
If you need more reasons to drink coffee every day, here are some of its top he alth benefits.
Coffee can reduce depression
People who drink coffee regularly have a better mood. This is according to data from a 2011 study conducted by the Harvard School of Public He alth, cited by lovetoknowhe alth.com. Caffeine acts as a stimulant for the nervous system, which excites certain centers in the brain that have a stimulating effect on mood.
The smell of coffee can reduce stress
The aroma of coffee is wonderful. It's enjoyable even for non-coffee drinkers. But its aromatic molecules contain substances that improve mood and fight stress. This is due to the antioxidants in coffee, which have a very powerful effect against stress and free radicals in the body.
Coffee can make you smarter
It sounds incredible, but coffee improves cognitive and memory processes in the brain. Caffeine stimulates brain activity and helps you learn and remember new information.
Coffee can reduce the risk of diseases
Many studies have found that regular coffee drinkers have a lower risk of developing type 2 diabetes or, for example, Parkinson's disease. A particular paradox related to coffee is that although it raises blood pressure if drunk in large quantities, caffeine still contributes to reducing the risk of cardiovascular disease due to its antioxidant properties, also writes lovetoknowhe alth.com.
Coffee helps in weight control
According to a 2018 study published in Critical Reviews in Food Science and Nutrition, caffeine can help control weight and keep it within optimal limits. The same is true of a 2019 meta-analysis of data published in the journal Nutrients, which found that regular consumption of 2-3 cups of coffee per day may be associated with lower body fat.