When we want to reduce cellulite, we know that we must not only take care of the skin in the problem areas, do some exercises that help eliminate excess fat deposits, but also revise our diet. S alty foods, packaged treats, sausages, sweets, artificial sweeteners, as well as some he althy carbohydrates, prevent us from reaching our goals.
are an increasingly preferred meal replacement drink. But we also have to be careful with them, because the combinations of the ingredients can make the smoothie very high in calories. Today we share with you 5 smoothie recipes that help detox the body and reduce cellulite.
In a blender, combine ½ banana, 1 orange or grapefruit, a handful of spinach, a little cinnamon and 2 rings of fresh pineapple. If the mixture is too thick, you can add regular water or coconut water. Pineapple is an anti-cellulite superfood, but it is important that it is not canned, as it may contain sugar, sweeteners, flavorings.
Smoothies with cottage cheese
In a blender, combine 6-7 pitted apricots, a few slices of orange or grapefruit, 2 tbsp of uns alted cottage cheese, 1 tsp of honey, 4-5 ice cubes. Everything is ground until a homogeneous mixture is obtained.
When you want to lose extra pounds, skier is definitely a good choice because it has more protein but almost no fat. In addition, its consumption saturates us for a long time. To prepare a smoothie with it, you will need 200 g of berries of your choice, cinnamon to taste, 1 tbsp of flaxseed, 200 g of natural skir and a few ice cubes. Everything is mashed until a smooth mixture is obtained.
Smoothies with berries
You will need 1 cup of fresh spinach, 50 g of blueberries, a few strawberries, 1 tsp of chia seeds, 250 ml of yogurt or fresh milk of your choice. Everything is ground until a smooth mixture is obtained.
Great smoothie for detoxing the body, which helps to remove excess fluids and reduce cellulite. In a blender, combine 1 orange, 1 grapefruit, 2 stalks of celery, about 2 cm of peeled ginger root, a handful of fresh spinach. Everything is ground until a homogeneous mixture is obtained. If it is too thick, you can add a little water.