How to say "goodbye" to the annoying runny nose in autumn

How to say "goodbye" to the annoying runny nose in autumn
How to say "goodbye" to the annoying runny nose in autumn

If there's one thing that can ruin autumn, it's a runny nose. One of the most annoying conditions that haunt us in the cold months is a runny nose. Sometimes it can be caused by an allergic reaction, but most often it occurs with a cold or a virus. The situation becomes even more complicated if we have children, because it is almost certain that once one has a runny nose, the runny nose will take over our whole family in a matter of days.

If we are lucky and have taken timely measures, very often the runny nose subsides within a week without developing into a more serious cold illness.

What are these measures and cares that relieve the runny nose, as well as what are the methods of prevention, we will find out in the following lines.

Lots of liquids

One of the simplest and most effective things you can do when you or someone close to you has a runny nose is to drink water. The most natural for us turns out to be the most useful - hydration in this case helps relieve the symptoms of a stuffy nose. Drinking more water and warm teas helps to dilute the mucous secretion in the sinuses, making it more liquid, watery and, accordingly, easier to expel from the nose. Otherwise, this secretion becomes even thicker and sticky, and clogs the nose even more. However, to stay well hydrated, avoid drinks like tea and alcohol because they help dehydrate the body.

Make warm compresses

Apply a warm compress to your forehead and sinuses periodically to relieve a runny nose. The warm compress stimulates and improves blood circulation in the sinus area. Thus, warm cloth compresses can help liquefy secretions and ease breathing.Every small step towards improving your breathing is worth trying.

Use the power of sea water for washing

For a blocked nose and a strong runny nose, one of the most effective means to relieve breathing is a nasal spray with sea water. Regular cleaning with a seawater solution cleans and washes any allergens and bacteria from the nose, as well as removes dried secretions. Frequent washing and cleaning with sea water can significantly improve the condition of the nasal passages by liquefying the secretions and thus helping to blow them out of the nose.

Thanks to Tonimer Lab's line of nasal products we can rest assured that there are suitable remedies to relieve runny nose and reduce inflammation.

The series contains several products, among which is a hypertonic solution of sea water rich in minerals and trace elements for direct application. The solution also contains:

  • xylitol – pronounced antimicrobial effect, removes the bacterial biofilm and strengthens the mucous membrane;
  • panthenol – accelerates reepithelialization and reduces inflammation. It supports the treatment and shortens the period of illness in cold diseases with microbial infection, crusted rhinopathies and post-operative treatment.

In the series there is a product also aimed at the smallest - Tonimer Lab hypertonic baby,hypertonic spray 100 ml. Its comfortable tip with a stop makes it extremely safe and easy to use on babies and infants.


Tonimer has also thought about the cases in which it is necessary to make inhalations In such situations, they are very convenient to use hypertonic monodosesThey are sold in ampoules of 3 ml and are a sterile hypertonic 3% solution of sea water rich in minerals and trace elements for inhalation.Thanks to inhalations with this solution, the nasal mucosa swells and helps to liquefy bronchial secretions. It facilitates the clearing of the nasal passages and eases breathing.


Sleep with your head straighter

To ease breathing at night, support your head on several pillows so that it is more upright than usual. The elevated position of the head will allow air to pass more easily through the nostrils.

Clean your home regularly

Dust, animal hair (if you have a pet at home) and pollen are the main causes of runny nose. To prevent allergic reactions as much as possible, strive for good hygiene in the home and clean regularly from dirt and dust.

Humidize the air in the bedroom

The air humidifier is a good helper in the fight against stuffy nose. Humidifying the air in the room where we sleep contributes to unblocking the nose at night and helps us to sleep more peacefully and fully.


Be careful how you blow your nose

For a stuffy nose, one of the ways to relieve it is by trying to blow out some of the thick secretions. But even this seemingly simple action must be done carefully so that it does not have the opposite effect.

If we blow our nose very hard, we can send some of the phlegm and mucus with bacteria back into the ear canals, which can lead to an ear infection. To prevent such a development, doctors recommend cleaning each nostril separately. Wash one nostril with a nasal spray, block the other with a finger and blow out only one nostril. Then we repeat the procedure with the other nostril. All this is done gently and carefully, several times a day.

It is important when blowing the nose not to bring the secretion back into the head. Mucus and phlegm that carry germs should be expelled whenever possible. Retaining them allows germs to multiply and spread to other parts of the head.


How to implement prevention?

  • Good personal hygiene for all family members is key. Starting with frequent and prolonged hand washing, which is the first rule we teach our children.
  • Maintain good nose hygiene as well, washing it often with a nasal spray. Tonimer Lab have a whole line of products for the prevention of nasal passages. In the series you will find an isotonic spray with sea water, suitable for adults. Tonimer also offers a spray for babies and toddlers, which has a convenient nozzle with a limiter for safe application, a soft spray and a gentle stream.
  • In cases of sneezing and coughing, try to do it by turning the head towards the armpit and not on the arm. In this way, we will prevent the spread of disease-causing bacteria on the hand and on other surfaces.
  • Frequent disinfection of the most used objects and surfaces such as countertops, tables, toiletries, remotes, mice and keyboards, children's toys.
  • To keep distance from people who show flu symptoms.
  • Discard used wipes immediately after use.

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