Top 10 brain foods

Top 10 brain foods
Top 10 brain foods
Anonim

Could your diet play a role in brain function and serviceability? Yes of course! Studies show that food has a strong influence on functional and cognitive processes in the brain.

In addition, food can also help prevent Alzheimer's disease and other types of dementia. Memory, concentration, attention and learning abilities are directly affected by the food you feed your brain.

What are the top 10 foods that nourish the brain and give it the most important nutrients?

Avocado

Avocado is simply wonderful! In addition to all the other he alth benefits, avocados play an important role in improving brain function by promoting he althy blood flow to the brain.

All this happens thanks to the beneficial monounsaturated fats found in avocados.

Eggs

Another good reason to eat eggs is their beneficial effect on the brain. Whole eggs contain saturated fat and choline, which helps increase memory service and improves overall brain he alth.

Tomatoes

Tomatoes are packed with lycopene, which is a powerful antioxidant. It helps against cell aging and free radical damage. We know that they are directly related to the onset of Alzheimer's disease and other types of dementia.

Fat fish

Oily fish is rich in omega-3 fatty polyunsaturated acids, which are very beneficial for he alth, eicosapentaenoic acid and docosahexaenoic acid. Research shows that people who eat such fish 3 times a week have a 39% lower risk of developing Alzheimer's disease.

Nuts

Nuts are an ideal snack food instead of harmful chips and salads. They are a wonderful source of vitamin E. Studies show that vitamin E intake protects against cognitive impairment, especially in old age.

Olive oil

He althy fats can also be found in olive oil. It helps improve memory and prevents cognitive skills.

Sage tea

Garden tea has a good reputation for boosting memory. Most research has focused on the effects of sage essential oil, but it's still worth adding fresh or dried sage to your diet.

Berry

Sprinkle your yogurt with berries. This is one of the best ways to include them in your diet. The consumption of berries effectively improves brain function and slows short-term memory loss.

According to a study published in the journal Annals of Neurology, about 2 cups of berries a week help prevent cognitive decline.

Coffee

You have to be very careful with coffee. Caffeine in excess can cause mental fogginess, but if consumed in moderation, it increases alertness while decreasing reaction time.

Pumpkin seeds

A handful of pumpkin seeds a day is all you need to meet your daily zinc requirement. Zinc significantly improves memory and thinking skills.

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