Teas for abdominal and stomach bloating

Teas for abdominal and stomach bloating
Teas for abdominal and stomach bloating
Anonim

Swelling of the abdomen or stomach, gas formation, pain are ailments that everyone has faced. The reasons for their appearance can be diverse, including stress, colds, constipation, consumption of harmful foods, overeating, the period before the monthly cycle or during ovulation, and others. On the other hand, we know that if we don't feel well, we can always prepare a cup of aromatic tea to help ease our discomfort. Check out some of the best drinks for bloating.

Ginger Tea

Ginger tea is not only soothing and strengthening the defenses of the immune system. It is the perfect drink to soothe a bloated stomach or abdomen, reducing gas and discomfort.The spicy spice promotes digestion and gut he alth. Prepared in the form of tea, it can also relieve some of the discomforts associated with premenstrual syndrome.

Matcha Green Tea

A unique tea that provides us with energy, helps to boost our metabolism, makes the skin more beautiful. Matcha tea is also believed to help with bloating. The catechins it contains help soothe the gastrointestinal tract and help your stomach digest food more efficiently. This is one of the favorite drinks of the Japanese. You can read more about the he alth benefits of consuming matcha tea here.

Chamomile tea

Another unique drink that relieves swelling and discomfort in the stomach and abdomen. According to a study published in the Journal of Advanced Nursing, chamomile tea is good for digestive problems that can lead to abdominal pain and bloating. In addition, chamomile promotes sleep, helps us recover during colds and flu, reduces stress.

Caraway Seed Tea

Caraway seeds and their oil can be used to relieve a range of digestive symptoms, including heartburn, bloating and gastrointestinal cramps. Aromatic cumin seeds are incredibly potent. They have antimicrobial properties that can support the growth of beneficial gut bacteria in the gut, acting as a probiotic.

Mint tea

With a refreshing taste and aroma, mint quickly helps to reduce discomfort in the abdomen, improve digestion. Peppermint is one of the best herbs for soothing stomach pains, according to experts. The drink also has a beneficial effect on flatulence, intestinal spasms, nausea.

Caution! This article is for informational purposes only and is not intended to prescribe treatment.

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