10 vegetables that cause bloating and gas

10 vegetables that cause bloating and gas
10 vegetables that cause bloating and gas
Anonim

Vegetables are a very important food, containing few calories and a huge palette of useful nutrients. But some of them, especially those from the Cruciferous family, can cause abdominal discomfort, bloating, gas and pain.

These vegetables are low in calories but high in useful nutrients, so it is not recommended to avoid them completely. It is better to eat them in very small quantities and in combination with a lot of water.

One of the main reasons why these vegetables are so difficult to digest is the presence of specific complex carbohydrates called raffinose. It is a combination of glucose, galactose and fructose.

Our bodies are unable to break down raffinose in the gastrointestinal tract, which causes fermentation in the gut flora.

Due to this fact, bloating, constipation, gas, bloating occur.

What are these vegetables causing the unpleasant symptoms?

1. Broccoli

2. Cabbage

3. Kale

4. Cauliflower

5. Arugula

6. Bok choi

7. Brussels sprouts

8. Radish/turnip

9. White turnip

10. Green Cabbage

To avoid any digestive problems due to these vegetables, drink as much water as possible when consuming them. If you prefer to be mostly on a vegetable diet, make sure that the consumption of these vegetables is in smaller quantities.

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