Abdominal bloating and flatulence are a distressing problem that many people face. This brings not only discomfort, but can also negatively affect all activities during the day. If your belly swells immediately after eating, it could be due to some of the following factors:
Eat too fast or too much
Chewing food is of great importance for its proper breakdown and quality absorption of nutrients. Some of them, like simple sugars for example, are already absorbed in the oral cavity during thorough chewing.Certain digestive enzymes are activated that saturate the saliva and help carry out this process. Only then is the food shaped into a form that allows it to be properly processed further down the digestive tract.
If you eat too quickly, these processes are disrupted, which can result in discomfort, indigestion, bloating, gas, constipation and diarrhea. A large meal has a similar effect.
Eat foods that cause gas
Some foods can cause gas and bloating. Among them are cruciferous vegetables (cabbage, broccoli, cauliflower, Brussels sprouts, kale), artificial sweeteners, foods with a high fructose content (processed foods, sweets, desserts, waffles, candy). These foods and the ingredients in them are difficult for the body to process for some people and cause abdominal discomfort.
Gluten is also one of the possible causes of bloating and gas in people with gluten intolerance or gluten allergy.
Fizzy drinks are also among the possible irritants for the digestive tract.
Foods rich in large amounts of fiber are among the possible causes of gas and bloating due to the difficult processing of these substances despite their otherwise beneficial effect on the body.
You have a gastrointestinal (digestive) problem
Irritable bowel syndrome is one of the possible causes of bloating, gas and other types of abdominal discomfort immediately after eating. Lactose intolerance, celiac disease, gluten sensitivity are also among the possible causes of this condition.
Many people suffer from constipation or constipation. One of the frequent causes of its appearance is weak intestinal peristalsis. Their slow movements are not enough for regular defecation, which can cause bloating and gas.