Today's highly changing times subtly affect our way of life and our personal understandings. It's surprising how much of an impact even the most innocuous everyday activities can have, and how each one contributes to the build-up of long-term stress. Unfortunately, the fast-paced and stressful lifestyle is an inseparable element of modern times, and for this reason, negative emotions seem to dominate most of our day. Therefore, it is necessary to be familiar with the features of modern diseases from which more and more people in the world suffer.
What is the new "trendy"?
Probably some of you have personally experienced mental disorders such as: depression, OSD (mainly characterized by obsessive thoughts and short for Obsessive Compulsive Disorder), panic disorder and eating disorder, any kind of addictions or anxiety in the most general sense of the word.These are some of the most common diagnoses with which you could leave the office of the psychologist or psychotherapist. Of course, one should not overlook the fact that there are all kinds and more severe forms of mental disorders, but in general, it turns out that a hectic and busy daily life permanently raises the levels of cortisol - the so-called stress hormone - which leads to a number of negative manifestations.
Recent statistics show that the number of people with some kind of mental illness is growing dramatically. This in turn leads to the conclusion that most people today do not know how to deal with their mental problems and take good care of their mental he alth. It is the inability to deal with anxiety and stressful situations that can lead to the appearance of a certain mental disorder, which can greatly affect habits, normal functioning of the body, productivity, relationships with others and your overall philosophy of life.
Sometimes it turns out to be a big challenge to determine the symptoms of a possible mental disorder. They can be of any nature and depend on the mood, habits and even manners of the person. Some people manage to hide the symptoms well, so you should be especially careful and delicate with your relatives and friends. Observe their mood - what are the prevailing emotions and how often they change; is there a lack of concentration; is there an intrusive feeling of guilt and anxiety; is there excessive irritability from even the smallest things; is the frequent need for self-isolation felt. It is widely believed that if your loved one exhibits any of the above within 14 days, it may be a sign that they may be suffering from some sort of mental disorder. However, this should not be the main indicator to guide you. So don't jump to conclusions In the event that you do determine the presence of a mental disorder, it is important not to pressure the sufferer and be as careful as possible with them.Such conditions often affect the affected person to the extent that their actions can hardly be predicted.
Chronic feelings of sadness, heartache or guilt, for example, can escalate into a panic or anxiety attack, during which a person can hardly maintain self-control in order to experience it as calmly as possible.
The vents - salvation or a pathological problem?
Inability to cope with tension and stress quite naturally reinforces our human instincts. For one reason or another, it often happens that we underestimate the effectiveness of proven methods, drowning the pain in stumbling towards developing addictions, which can be of any kind - abuse of food, alcohol, cigarettes, sex, narcotic substances and others.
Some people live with the false notion that in this way they can fill the gaps in their soul and suppress or even cure their mental ailments, instead of seeking help from a friend for example.Indulging in these kinds of harmful habits on a daily basis can actually make our condition worse. Even after the temporary relief that might come over us, eventually the mind returns to its initial state doubly unable to cope with it. This again leads to the need to escape with the help of addictions, and so the wheel of self-destruction turns again. And this gives rise to another type of addiction - that of the need to "let off steam" with such vices. Over time, they can not only negatively affect your personal moods and habits, but also cause a number of he alth problems.
Techniques to improve mental state
Good judgment can elude you even when it comes to yourself. We often find ourselves overwhelmed with work and other unavoidable obligations, and this in turn leads to a lack of time and energy to pay enough attention to yourself. You need to choose a time convenient for you to be alone and clear your thoughts.Calmness has a huge impact on good judgement, and only then will you perhaps best be able to identify your mental ailments.
No matter whether you or your loved ones are affected by some mental disorder, the most effective solution is, of course, the right psychotherapy Only a qualified specialist would determine the most appropriate treatment for the presence of any mental illness. It most often consists of regular meetings with a therapist and medication, which does not always turn out to be a particularly good alternative. Therefore, in no case do not resort to them without consulting a specialist.
After therapy as the main element, other proven techniques for dealing with stress and tension, which we all too often underestimate and neglect, come into focus. Walking in nature, exercising, eating he althy, meditating, keeping a personal journal are all things you can do to take care of yourself.Find what you like and what makes you feel calm and relaxed. Don't forget to make sure that it does not adversely affect your body and mind.
Arrange your schedule so that you manage to do the specific activity for about 20-30 minutes each day. In this way, you will build a useful habit that will make you feel more balanced and optimistic about life. Control over thoughts is also particularly important. Anxious and toxic thoughts will not build in you an instinct for the correct handling of problems, but on the contrary - will push you straight to harmful vices. Therefore, as difficult as it may be, try to pay attention to your thought flow. This is not always possible, and we often forget to do it, but when you find that your mood is darkened by malignant thoughts, do your best not to give in to the incoming negative emotions and shake them off with useful activities. Remember that the beauty of life lies in the little things, so you might as well take a few minutes off and clear your mind.Think about what you are grateful for and what makes you feel good. When you feel the whirlwind of anxious thoughts pass, talk about your problems with a friend. The key to dealing with such stressful situations is precisely short relaxation and sharing.
Mental he alth is just as important as physical he alth, but due to the hectic and stressful daily life, it often happens that we neglect it. We would hardly change our daily commitments so that we spend more time in self-care. Therefore, we need to adapt to this hectic lifestyle and patiently deal with the inevitable stress through proven methods that do not harm our he alth. In this way, we would not only be able to cure ourselves of the modern diseases of the century, but also feel fulfilled, rested and able to enjoy the beautiful things in life.