20 small steps to take care of yourself

20 small steps to take care of yourself
20 small steps to take care of yourself
Anonim

When we are immersed in the dynamics of life, we easily forget about ourselves. Everyone has moments in their life when they take stock, think about the past, about missed opportunities. It is always better to focus our attention and energy on our present. We believe that if something spectacular happens to us, then we will be very happy. No, happiness lies in the little things we do for ourselves every day.

Here are 20 easy ideas on how to take better care of yourself.

1. Learn to say no. How often do you agree to things to avoid conflict, thus neglecting yourself?

2. Make yourself a priority. Don't stop giving yourself to others, but realize that if you are not well, you will not be effective for those close to you.

3. Be kind to yourself. Pay attention to the way you talk to yourself and about yourself when you talk to others.

4. Learn not to depend on others for your happiness. That way you will be independent.

5. Forgive those who have hurt you (without telling them) as well as yourself so that you can move forward peacefully and happily.

6. Keep evolving, learning new things, because small changes lead to big results.

7. Look for the beauty in the little things every day.

8. Find time to do the things you love.

9. Learn to celebrate your successes and victories, even if they are small.

10. Leave toxic relationships, no matter if they are romantic, with a friend, with relatives.

11. Treat your body well. This means providing him with enough rest, more he althy foods, less sugar, sausages, s alt, stress, more sports.

12. Stop waiting. If you wait for the perfect moment or opportunity to come, you may spend the rest of your life waiting.

13. Give each other more love.

14. Clean your home of everything unnecessary. There is always something you no longer need. Clearing the old opens the way for positive energy.

15. When you feel stressed, water is your anti-stress therapy – take a shower, hold your hands under running water, splash your face.

16. Wear clean clothes that smell good and are in fresh colors that will give you more energy and a good mood.

17. Light your palo santo. More about him

18. Think about whether you recently learned from a friend or social networks about a new place - bakery, cafe, restaurant. You might want to visit them.

19. Buy something small, even if it's a new face mask you haven't tried.

20. When was the last time you went to a theater, concert, exhibition, cinema? Even if it was yesterday, organize your next similar event.

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