Baked or boiled beans make a wonderful side dish, salad or main dish. It has wonderful taste and nutritional qualities. It is rich in proteins, fibers, complex carbohydrates. But as we know, consuming beans can cause abdominal discomfort. This happens because of the high content of oligosaccharides in beans, which contribute to the formation of a large amount of gas, according to eatingwell.com, cited by he althdigest.com.
But luckily, there's an easy trick to reducing the impact of the oligosaccharides in beans. Just add some baking soda to the beans and you'll forget about the gas in your stomach.
Why and how to add soda to beans?
Soda neutralizes the influence of the specific type of carbohydrates in the bean. Instead of just soaking it in water as usual, soak it in baking soda. The baking soda helps break down the oligosaccharides, making the beans easier to digest. So its consumption does not cause gas.
The good thing is that if you add baking soda to the water, it won't change the taste of the beans. You can also add it to the water in which you will boil it afterwards. This will reduce the cooking time. Soda can also be added when baking. It helps the bean to maintain its density, not to be chewed and to be absorbed more easily by the digestive tract.
What are the benefits of beans?
The bean tastes great. It has excellent nutritional qualities. It is rich in vegetable proteins, lots of fiber, complex carbohydrates, vitamins and minerals. This whole set of nutrients makes beans a true superfood. In addition, just a few spoonfuls of beans can fill you up.It is not only cheap, but also really tasty and useful. Can be added to any meal.
There are many types and varieties of beans. Each of them has wonderful qualities. To diversify your diet, include different types of beans. They all have a similar as well as a different composition, as the amounts of different nutrients vary. The more varied the menu, the more your body draws from the rich palette of micro- and macroelements that food offers.
Beans are wonderful and useful because they contain important minerals, such as potassium, which is involved in the control and regulation of blood pressure. It is also rich in folate, important for the nervous system. And the best thing is that beans are a versatile product, suitable for all kinds of recipes to feed your loved ones.