Many of you probably know how difficult and unequal the struggle with extra pounds is. You have tried all kinds of exercises, all kinds of diets, but the result is small and comes very slowly. If you haven't tried running, now is the time to do it! No matter how many types of weight loss exercises there are, jogging remains the best means of dealing with weight. Here are 4 reasons to support this claim:
Running is very suitable for weight management because this type of physical activity expends a greater amount of energy compared to low-intensity exercise. Research shows that in long-term running burns up to 90% more calories than walking.The reason is that prolonged running causes the muscles to burn calories even after the activity has ceased. A comparative analysis shows that when running and walking the same distance, the efficiency is in favor of running.
Running is time efficient Most people can run a longer distance in a preset time. If you set yourself up to run for an hour and a half at a steady pace, you will also begin to lose weight regularly. This is a more efficient method than walking the same distance, as the energy expenditure is much more intense.
For those who prefer the short but especially accelerated workouts – keep in mind that with them the expenditure of calories per minute is also particularly active, but in the long run the total loss of weight will not be the same as during prolonged training. The reason is that with prolonged jogging, your muscles use up energy long after you stop exercising.
Another positive side of running is that you don't need to buy expensive equipment to exercise. All you need is a pair of running shoes. You can run alone in the park or with company, you can do it when it is convenient for you, and not according to the time and place (if you attend group aerobics training, for example). Even if your work involves a lot of travel and business trips, running is a practice that you can't break wherever you are,precisely because it's not tied to a specific place or equipment.
Running hard can make you feel particularly high. This is because after a tiring workout, morphine-like substances called endocannabinoids are released in the brain which, like endorphins, are the cause of the sudden rush of euphoria and a sense of satisfaction. Those good feelings after a workout make you want to keep running, don't they? If you haven't tried it - do it! You will see that running is a useful and enjoyable way to keep in good shape.