Sofia Vergara's diet for a slim waist

Sofia Vergara's diet for a slim waist
Sofia Vergara's diet for a slim waist
Anonim

Sofia Vergara is one of the most beautiful and famous Colombian TV presenters and she is also an actress and model. The secret of her beautiful figure is due to an established program that includes physical activity and, of course, a special diet. Among the star's favorite treats are ice cream, candies and all kinds of sweets.

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He allows himself to consume from them because he works hard in the gym. She practices yoga, likes to attend dance classes and ride a bicycle in nature. She always starts her training with a cardio program that helps her reduce fat from the whole body and especially in the abdominal area.

Among her cardio exercises are riding an exercise bike, jumping rope and of course sit-ups. Thanks to sports and a special diet, she quickly manages to melt excess calories, especially after a vacation or holidays. Write down her meal plan for a slim waistline. Don't forget to drink plenty of water and don't forget to exercise.

Breakfast

  • 150 g oatmeal with blueberries and ground flaxseed
  • 1 cup nonfat yogurt

Breakfast before lunch

  • 100 g low-fat cottage cheese
  • 1 apple

Lunch

  • Chicken Breast Steak
  • Green salad flavored with balsamic vinegar
  • 1 toasted slice of whole wheat bread
  • 1 avocado

Afternoon snack

150 g hummus flavored with one tomato and half a cucumber

Dinner

  • Roasted salmon (or other type of fish)
  • 100 g cooked brown rice
  • Steamed Asparagus
  • A bowl of green salad flavored with balsamic vinegar

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