Caffeine undoubtedly has its he alth benefits. It has antioxidant properties, energizes and tones the body. But in order to have a really positive effect on the body, coffee should not be overdone. Its consumption should be limited within reasonable limits. 1-2 cups of coffee per day are considered as such. Anything above this dose can have negative he alth effects. When we start systematically abusing caffeine, the effects become more and more persistent. Here are the signs that we've had too much coffee and it's time to cut back.
Anxiety and worry
If you feel tense and anxious for no apparent reason, it's time to think about what are the causes of stress in your daily life in order to reduce them.Also think about how many coffees a day you drink, because caffeine definitely affects the nervous system and helps increase the secretion of cortisol in the body.
Coffee on an empty stomach is a bad habit, even for people with a he althy stomach. Many of us start our day with a cup of hot coffee on an empty stomach. Over time, this habit can cause inflammation and irritation of the stomach lining, leading to gastritis or an ulcer. Coffee is an acidic drink that irritates the stomach and causes pain and cramps. In addition, consumed on an empty stomach, coffee also increases the levels of stress hormones of the adrenal glands, which additionally has a negative effect on he alth.
If you notice that your heart starts to race after you've had your next cup of coffee, maybe that's what's at the root of your accelerated heart rate. Excessive consumption of coffee, alcohol and smoking can cause palpitations, dizziness, headaches and overexertion.
You have diarrhea
Coffee helps empty the colon early in the morning, but it can also cause upset stomach if you keep drinking cup after cup throughout the day.
You can't sleep
Since caffeine is a stimulant, it excites the nervous system and interferes with the mechanisms of falling asleep and deep sleep at night. To protect yourself from these negative effects, reduce your coffee intake. Keep in mind that 1 cup of coffee is usually processed within about 5 hours by the body. In order for your coffee not to interfere with your he alth, finish taking it at least 5 hours before going to bed.
Caffeine in small doses helps reduce headaches. An extract from it is even present in some headache medications. Abuse of coffee, however, has just the opposite effect – it can cause headaches that are difficult to respond to with medication.