How to sweeten your coffee without sugar

How to sweeten your coffee without sugar
How to sweeten your coffee without sugar
Anonim

Coffee is one of the most consumed beverages worldwide. Anyone who likes to enjoy its taste, prepares his drink according to his mood, preferences, diet that he follows. A cup of coffee should not only be tasty, but also useful.

On the other hand, we know what damage sugar consumption does to he alth. We usually sweeten our coffee with it.

Of course, there are people who add honey, natural cocoa or stevia. And why not try adding some of the following ingredients too, like a he althy sugar substitute.

Almond Milk

Even if you are not vegan, you can enjoy the taste of this milk, which contains few calories but good amounts of calcium. There are different types of almond milk on the market, some with added honey and vanilla, which will make your cup of coffee even more delicious.

Add dates

For this you will need quality dates with no added sweeteners. With them, you will not only sweeten your coffee, but you will also supply magnesium, fiber and vitamin B6. Take some dates and soak them in water for 1 hour, or if you don't have time to soak them, put them in a blender and add some water. Grind well and add the desired amount of the resulting paste to your coffee.

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Add some oil

It may sound strange to you, but there are not a few experts in he althy eating and weight loss who will tell you to try the taste of the butter and coffee combination. In addition to affecting your energy levels, it will also improve your metabolism.

Coconut Cream

It has a wonderful taste and a slightly thicker consistency than coconut milk. You can buy it without added sugar from organic stores. It is suitable for preparing a fragrant cup of coffee, dishes, soups, sweets, cakes, creams. It is rich in he althy fats and potassium.

Dark chocolate with a high percentage of cocoa

Trust in quality dark chocolate, which will provide you with important antioxidants thanks to its rich natural cocoa content. Take a small piece of it and drop it in your hot coffee. It will melt quickly, and all you have to do is enjoy the taste.

Maple Syrup

Like honey, maple syrup is a natural and very useful sweetener. You can use it not only to flavor pancakes, a bowl of oatmeal, but also to sweeten your coffee in a he althy way.

Vanilla Extract

Did you know that the aroma of vanilla can help us reduce our cravings for sweets? Add a few drops of vanilla extract to your coffee. You will get an elegant taste, and the drink will not seem so bitter.

Cinnamon flavor

Cinnamon can replace sugar. The miracle spice makes coffee taste more interesting, but it also controls blood sugar levels, improves our metabolism and mood.

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