What are the most useful seeds

What are the most useful seeds
What are the most useful seeds
Anonim

In our quest to look good, we often resort to fasting and grueling exercise. Is this the right way to be fit? Definitely not. Extreme diets and sudden weight loss can act as a boomerang and instead of benefits cause complications and negative impact on our he alth. The right approach is in reasonable movement and of course – a nutritious diet.

How to get valuable nutrients in our hectic everyday life? One easy way is to include seeds in our menu - they are a great source of fiber, minerals, vitamins, antioxidants and useful fats. But which seeds to choose? Here are some suggestions:

Hempseed

Hemp seed is a wonderful source of vegan protein – in addition to all other valuable substances, it also contains over 30% of the building block. It is one of the few plants whose protein is "complete" - that is, it contains all the valuable amino acids that, unfortunately, the body cannot produce on its own. 30 grams of hemp seeds will give you 155 calories, about 8 grams of protein and 45% of the daily dose of magnesium. Its ratio of omega-3 to omega-6 is 1:3, which is considered optimal. Its anti-inflammatory properties are well known, making it ideal for consumption by people who suffer from skin diseases and eczema. In addition, it strengthens bones, helps normalize cholesterol levels and blood pressure. You can add it to your favorite smoothie, as well as muesli and yogurt snacks.

Sesame

Widely used in Asian cuisine, we can enjoy sesame seeds both in their pure form and as part of our favorite tahini.Sesame can help us fight diabetes because of its low levels of carbohydrates, which will not cause spikes in blood sugar. The tiny seeds are hugely beneficial for the heart and also help with arthritis. 3 tablespoons of sesame seeds will provide you with 5 grams of protein – a perfect addition to your he althy diet.

Pumpkin seeds

Pumpkin seeds are rich in copper, zinc, iron, manganese, phosphorus and magnesium. An interesting ingredient in it is tryptophan, a type of amino acid that helps fight anxiety, a mental disorder from which more and more people around the world suffer. In addition, pumpkin seeds help the he alth of the kidneys, protecting them from the formation of stones. 100 grams of pumpkin seeds will fill you with about 30 grams of protein. You can add the delicious seeds to salads and soups, giving them a unique taste.

Sunflower seed

Although so common, sunflower seeds are a readily available option if we want to increase our intake of vitamin E - so important for the beauty and strength of our skin, nails and hair.The presence of vitamin D improves the condition of our respiratory system, helps reduce fat tissue and optimizes insulin production. Sunflower seeds contain 5 times more potassium than bananas, making them the perfect addition to the menu of both adults and adolescents.

Pine Nuts

Looking for an appetite suppressant? Eat more pine nuts! They contain pinolenic acid, which causes a feeling of satiety. Rich in vitamin A and lutein, they will help you maintain good eyesight and boost your immunity. Additionally, pine nuts can aid in weight loss while giving you energy.

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