Our eating style is most often brought up in the family. From a young age, we learn good or bad eating habits, which reflect on our he alth in childhood, but also at a later stage of our lives.
You've probably heard that there are a number of he althy foods that promote heart he alth. Eating for a he althy heart is not difficult. The important thing is to include he althy foods in our menu and reduce to a minimum or completely exclude sweets, sugary drinks, sausages, packaged treats, canned foods, fatty cheeses.
It turns out that a heart-he althy diet, if it can be called a diet at all, has a number of other he alth benefits.
What foods does the heart he althy menu include?
We can eat avocado, berries, apples, grapefruit, bananas, pomegranate, tomatoes, melon, cherries.
From vegetables, it is important to add spinach, beets, green beans, garlic and onions, cauliflower, broccoli, arugula to our diet.
From spices, we can add more he alth to our diet by consuming cinnamon, turmeric, oregano, black and red pepper, fenugreek, black cumin, thyme, rosemary.
Other heart-he althy foods include fish, seafood, light meats, buckwheat, oatmeal, brown rice, quinoa, nuts and seeds, olive oil, ghee, coconut oil, mozzarella, cottage cheese, cottage cheese.
Here are 13 body benefits of following a heart-he althy diet:
1. The side effects of stress, such as oxidative stress, are reduced.
2. Helps to slow down the aging process of the body.
3. Our productivity is increasing.
4. The benefits of eating foods that have a beneficial effect on stress, it turns out, can also help maintain strong immunity, thanks to the nutrients they contain.
5. We maintain a he althy weight or lose excess weight without stressing our body.
6. Sleep quality improves.
7. We have much more energy because our body is not clogged with toxins.
8. Western studies show that the risk of developing cancer decreases. Our diet, as well as genetic factors, can influence abnormal cell growth.
9. He althier teeth and bones. The food we eat provides us with nutrients that contribute to maintaining good dental and bone he alth.
10. Eating heart-he althy foods can help you live longer, Western research suggests.
11. Our brain he alth and mood improves.
12. It reduces the risk of diabetes or improves the condition of patients who already suffer from it.
13. Better digestion and stable blood sugar, blood pressure and cholesterol levels.