Autumn is a wonderful season. For some people, however, it is associated with a negative attitude, sadness about the warm and sunny summer, spent vacation, autumn colors that they don't like, rain… All this leads to a change in our mood, and when it is negative, our overall attitude changes as well about life. We live in anticipation of spring and summer, often sinking into sadness. That sounds like a bad scenario.
The good thing is that there is a way to change our setting, improving our mood with the help of essential oils. They can work wonders. Wonderful aromas, such as cinnamon for example, vanilla, which we can add to aroma lamps, diffusers. Check out some more fragrances to get you in a good mood this fall.
Lavender essential oil
Lavender oil is suitable for every season. It has a number of positive properties on the psyche, has a calming effect on the nervous system, soothes excessive emotions and increases well-being and quality of life. Aromatic oil is one of the most used in aromatherapy, especially for insomnia, anxiety. Also, its muscle-relaxing effects are often used to calm nervousness, headaches, and improve mood.
Sage essential oil
If there is one oil in aromatherapy that stands out from the rest, it is definitely sage oil. It is cited as one of the best oils whose aroma helps the body regulate dopamine, which is known as the happy hormone. The oil is also called an anti-depressant because its aroma is thought to help reduce cortisol, stress, promote relaxation, and help us be clear-minded and focused on the things that matter to us.
Chamomile essential oil
Chamomile aroma is another one that is used to lower anxiety levels and is a natural antihistamine. Chamomile oil helps us sleep better, reduce stress and be in a good mood on autumn days when the sun doesn't please us.
Here are some essential oil combination suggestions for your diffuser or aroma lamp, bath for autumn days filled with a positive attitude.
Combination with lavender oil
Mix 5 drops of lavender essential oil, 3 drops of sweet orange essential oil, and 2 drops of ylang-ylang essential oil.
Combine for more energy and freshness 3 drops of lemon essential oil, 3 drops of lime essential oil, 2 drops of bergamot essential oil, 2 drops of basil essential oil.
Rosemary for better autumn days
Combine 4 drops of rosemary essential oil, 4 drops of jasmine essential oil, 2 drops of frankincense essential oil.