Diet for irritable bowels

Diet for irritable bowels
Diet for irritable bowels

He alth and good mood go hand in hand. When a person feels good, he can achieve significant success in work, society and family. Winged, fresh, we can turn the world upside down! But what happens when we don't feel well? In these short moments, we realize how important our he alth is, and how it is actually the most important thing in our lives. An upset stomach, for example, can hinder us and disrupt our daily rhythm of life, our mood and the ability to fulfill commitments.

How will we know if we have irritable bowel?

For this, although a very well-known condition, doctors still do not have enough research data, but it is believed that, in general, it is a disorder in the functioning of the intestines, which can be caused by many factors.

First of all, of course, is the food. It can be different for each person. Some authors even recommend keeping a food diary, since each person can identify the food that causes discomfort.

What are the symptoms?

Most often these are stomach bloating, nausea, heartburn, gas, change in color, consistency and frequency of bowel movements.

What can you do to alleviate this condition?

For any more serious condition, it is best to consult a specialist. However, there are things you can do - making the right food choices is one of them. We all know the positive influence of fiber contained in fruits, vegetables and some grains. However, it is better to avoid them in this condition as they can further aggravate it.

Which foods to avoid?

The foods whose use you should limit for a certain time are: apples, peaches, nectarines, watermelon.Avoid vegetables - broccoli, cabbage, cauliflower. It is recommended to stop taking legumes and cereals. As with any delicate condition, the consumption of light foods that are not strongly flavored with spices and especially spicy ones is recommended.

Overdoing caffeine can also irritate the gut. Avoid coffee, black tea, energy drinks.

Artificial sweeteners and sugar substitutes can cause stomach irritation as excessive consumption can cause diarrhoea.

You can also stop consuming fresh milk and dairy products for a while, as they can also cause intestinal irritation.

Which foods you can eat

Boiled potatoes, chicken, boiled rice, carrots, these are all foods that have been proven not to harm the proper functioning of the stomach. They can also be used after severe surgical interventions.

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