How to stimulate hair growth?

How to stimulate hair growth?
How to stimulate hair growth?
Anonim

Every woman wants her hair to grow faster. However, growth can be stunted for a variety of reasons. However, there are ways to speed up your hair growth and enjoy longer locks in less time.

Scalp Massage

Scalp massage stimulates blood circulation and nourishment of hair roots. Greater amounts of oxygen and nutrients reach them, which naturally stimulates growth.

Scalp Scrub

Use a special scalp scrub shampoo. It will exfoliate the many dead cells on it and make hair growth easier and faster. These products have a specialized formula for the purpose.

Don't overdo the hairstyles and fixings

We want our hair to be beautiful and because of that we often go overboard with styling, dyeing, using hair heating devices and what not. If you want your hair to grow faster, reduce all these procedures.

If necessary, take supplements

Some vitamins help hair and nails grow faster. These include vitamin E, A, zinc, vitamin C, B12, D, niacin.

Image

Don't tighten the tail

Most women wear their hair in a ponytail. This is the most preferred and easy hairstyle when we want to put our hair back. Our mistake is that we tighten the elastic too much. Don't do it because it causes breakage, thinning, blooming, stunted growth and even worse consequences like thinning and hair loss.

Eat more omega-3 fatty acids

Omega-3 fatty acids are mainly found in fish and nuts. Eat more of these foods or take supplements if you're not getting enough he althy fats.

According to research, they are of great importance for hair he alth and rapid growth.

Omega-3 fatty acids are also found in spinach, guava, beans and cereals, sweet potatoes, yogurt, eggs.

Popular topic