Bergamot essential oil and its he alth benefits

Bergamot essential oil and its he alth benefits
Bergamot essential oil and its he alth benefits
Anonim

Bergamot essential oil has powerful properties that improve overall he alth. It has antiseptic, sedative, analgesic, antidepressant and antibacterial properties.

What is bergamot?

Bergamot is a citrus fruit whose peel is used to extract essential oil. It grows on a tropical tree, which, however, is also found in Europe. The powerful aroma of bergamot makes it a popular component in a number of cosmetic products, perfumes, which gives a characteristic astringent smell.

Essential oils of bergamot are obtained by cold pressing, which preserves all their positive he alth qualities.

What is bergamot essential oil good for?

Improves blood circulation

Bergamot oil contains limonene and alpha-pinene, which have antidepressant properties and stimulate the nervous system in a natural way. This improves blood circulation and stimulates metabolic processes, nutrient absorption and lowers blood sugar.

Prevents infections

Some components of bergamot essential oil have antibiotic and disinfectant properties. They suppress the growth of microbes, bacteria, viruses and fungi on the skin, thus limiting their entry into the body.

Reduces pain

Rubbing with bergamot oil reduces pain and inflammation on the body, especially on the joints and muscles. It suppresses tension in the nerves and is even useful for headaches.

Has a relaxing and sedative effect

The flavonoids in bergamot oil calm the nervous system and stimulate the secretion of happiness hormones. It is useful for insomnia, depression, high blood pressure.

Helps in digestion

Bergamot essential oil has the property of stimulating the secretion of digestive enzymes and stomach acids, with the help of which nutrients are absorbed more easily.

Skin Care

Bergamot oil is no accident a main ingredient in many cosmetic and perfume products. It not only makes the scent more irresistible, but has the property of reducing skin scars and nourishing. Removes unwanted pigmentation and smoothes the complexion.

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