How to protect skin and hair in summer

How to protect skin and hair in summer
How to protect skin and hair in summer

Skin and hair suffer in summer due to direct exposure to the sun as well as dry air. These atmospheric conditions combined with the heat dehydrate the skin and hair, make them dry and exhausted, and worsen their overall condition. Blonde hair and fair skin are most vulnerable to the harmful effects of sunlight. But luckily, you can prevent hair and skin damage with some helpful tips.

Ways to Protect Skin

Use sunscreen

The most common way to prevent sunburn and any negative effects of sunlight is the regular use of sunscreen cream or lotion.It is a must-have product in the summer, not only on the beach, but also in everyday life. If you spend time outdoors and wear lighter clothing, sun protection is indispensable because it protects not only from burning, but also from skin cancer.

More clothes

If you don't want to apply creams and lotions, wearing clothes that cover the sun-exposed areas is a good solution. As long as you can handle the heat, clothing can help protect you from burning your skin. They also protect the skin from drying out due to direct sunlight. Exposed skin is also exposed to the dry hot air in summer, which further dehydrates it.

Massage oils

Massage oils can help skin regain moisture and remain supple. They have nourishing properties, contain antioxidants, vitamins, valuable fats that make the skin smooth and fresh. In addition, oils have a barrier function that places an invisible barrier between the skin and atmospheric conditions.

Do not expose yourself to the sun between 11am and 3pm

This is one strategy that can help you protect yourself from the sun's most intense hours of the day. In this range, the sun shines brightest in the summer, which puts your skin and overall he alth in a big challenge.

Ways to protect your hair

Use products with UV protection

Not only the skin needs sun protection. Hair should also be thoroughly protected from UV rays every day. Use hair products with a protection factor that will not allow the sun's rays to penetrate the hair and damage it.

Apply hair conditioner before swimming

If you're at a pool or the sea, swimming in chlorinated or s alt water can damage hair, weakening it and making it more prone to breakage and split ends. When you apply hair conditioner just before entering the water, it will prevent it from reaching the hair, which will insulate it.Stock up on extra conditioner when you're poolside or at the beach.

Honey and buttermilk mask

To nourish hair and reduce damage from dry air and sunlight in summer, make a homemade hair mask with buttermilk and honey. These two ingredients have a wonderful effect on the hair. Buttermilk is rich in protein and honey contains plenty of vitamins and minerals.

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