Cracked heels are a common skin problem that occurs not only in the summer months when the weather is drier. The reasons for cracked heels can be many and varied, such as insufficient nourishment of the skin in this area, overweight, wearing inappropriate shoes, menopause, washing the feet with too hot water, but also deficiency of some vitamins and minerals. See what nutrients your skin needs besides vitamin B3 to keep it he althy, smooth, and free of cracked heels.
We usually associate this vitamin with eye he alth, but vitamin A is one of the most important for maintaining and rejuvenating skin tissue. It promotes cell division and growth, including skin cell turnover, making skin smoother and he althier.
Vitamin deficiency can lead to dry skin, flaking, cracking, even in the heel area.
Good food sources of vitamin A are carrots, tomatoes, eggs, green vegetables, oranges and others.
Vitamin E for skin protection
Another important vitamin that you should not deprive your skin of is vitamin E. It is a powerful antioxidant that protects skin cells from harmful free radicals produced by the body and other environmental sources.
Thanks to this vitamin, the skin cells are well maintained, as a result the skin is he althier, smoother and the risk of cracked heels is reduced. Deficiency of the vitamin is associated not only with a deteriorated skin condition, but also with muscle weakness and vision problems. How to get your vitamin through food,
Vitamin C supports skin rejuvenation
Vitamin C is the other important antioxidant that your body needs to eliminate more toxins.Free radicals are known to destroy the structural proteins of the skin, collagen and elastin fibers and cause early appearance of wrinkles, the skin becomes more cracked, dry. Vitamin C is necessary for collagen synthesis.
Add more citrus fruits, kiwis, green leafy vegetables, red peppers to your menu.
Skin Healing Zinc
We associate zinc with boosting immunity during colds, but it is needed for the function of a number of enzymes that have many benefits for skin cells. The mineral helps with cell division, growth and wound healing.
Zinc is contained in larger quantities in pumpkin seeds, seafood, poultry, whole grains. Eat them more often to reduce the risk of cracked heels.
Omega-3 fatty acids
The human body does not synthesize omega-3 fatty acids. They are essential for the he alth of the digestive system, metabolism, support blood circulation, wound healing, make the skin he althier and more beautiful.Which foods to add to your menu? You can get omega-3 fatty acids by eating flaxseed, fish, nuts. Including rich sources of this essential fat in your diet can help keep your skin he althy, reducing the risk from cracked heels.