Why is vitamin E important for the skin?

Why is vitamin E important for the skin?
Why is vitamin E important for the skin?
Anonim

What vitamins do you nourish your skin with? Today, in our "He alth and Beauty" column, we will pay attention to vitamin E. It is fat-soluble, which means that it is best absorbed by our body when it is consumed with foods rich in fat.

Why is vitamin E important for the skin?

Supports collagen

Getting enough vitamin E, supports skin he alth and beauty from the inside out. We've all heard of collagen. Well, vitamin E turns out to be key to its synthesis, but also to its preservation. Also, the antioxidant plays a key role in the skin barrier, which functions to protect the body from irritants, allergens and excess moisture loss.As one of the best antioxidants, vitamin E fights oxidative free radical damage.

Reduces the level of oxidative stress in the body, which is a process leading to inflammation and skin aging.

Moisturize

Another reason why vitamin E is so important for the he alth and beauty of the skin is that it has strong moisturizing properties. That's why we love adding it to our homemade face masks as well.

Protects skin from UV rays

Harmful UV rays can cause the formation of free radicals. So-called photodamage to the skin can cause hyperpigmentation, redness and changes in skin texture. It also contributes to the breakdown of collagen, which leads to premature aging.

Fortunately, there are a number of cosmetic products that are enriched with vitamin E. Applying them topically to her skin provides an antioxidant protection. Of course, that doesn't mean we shouldn't apply sunscreen every day.

Helps with skin inflammation

As a powerful antioxidant, vitamin E relieves inflammation both topically and internally. Oxidative stress and inflammation have a symbiotic relationship, meaning they literally feed each other, experts explain. When oxidative stress is elevated, it activates certain molecular pathways, which also increases inflammation, such as redness, swelling.

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