Dark circles and bags under the eyes are the number one enemy of our facial beauty. Gene, fatigue, unhe althy diet, he alth problems, improper skin care… All these can cause their appearance.
On the other hand, we know that it is important to take vitamins daily to be in good he alth. See which of them contribute to the he althy appearance of the skin and have a beneficial effect on dark circles and puffy eyelids. Important! Before taking nutritional supplements, consult a doctor.
Antioxidant vitamin C is lauded as one of the best vitamins for skin he alth and beauty, including reducing under-eye puffiness and dark circles.It is an excellent solution because of its antioxidant properties. Our skin owes its firm and beautiful appearance to collagen, which is one of the most important proteins.
Vitamin C contributes to collagen synthesis Vitamin deficiency can lead to the appearance of dark circles under the eyes, skin laxity. Vitamin C can be obtained through the consumption of fresh fruits and vegetables, and it is also a common ingredient in cosmetic skin products.
Vitamins A and E
The combination of these two vitamins works very effectively on dark circles under the eyes, according to dermatologists. Thanks to vitamin A, our skin is fresh and rejuvenated. It also supports tissue regeneration, protects the skin from wrinkles, thinning and premature aging,thanks to its antioxidant properties.
No less important for our beauty is vitamin E, which increases the effectiveness of vitamin A. It helps improve blood circulation in the eye contour area, reduces damage from free radicals that they inflict on our skin.
Delicious and useful foods that are rich in both vitamins are leafy vegetables, eggs, pumpkin, sweet potatoes, pork liver, olive oil, fruits, nuts and others. Vitamins are also part of a number of cosmetic products for the eye contour.
B vitamins are great for reducing puffy eyelids and dark circles, and are also known to help reduce excess fluid retention, which is often the cause to be bloated in the face.
Which foods are rich in them? Yogurt provides us with vitamins B3 and B6. Spinach contains B6, B9, walnuts B1, B6 and B7), seafood and fish B12. Vitamin B12 helps the synthesis of new blood cells, helps the skin to be soft, elastic and reduces the appearance of dark circles.
Vitamin B3, which protects the skin from any adverse effects of the sun's rays, is also important for good blood circulation and is believed to help reduce the appearance of pigment spots.It is found in good amounts in pork, fish, chicken, peas, mushrooms, peanuts, avocados and others.