How to protect yourself from the flu

How to protect yourself from the flu
How to protect yourself from the flu

We experience at least one flu wave every year, especially in the winter months. Therefore, we must always be prepared, know how to react at the first symptoms of the disease and do everything possible to avoid getting sick.

Don't catch the flu

It would be best not to catch the flu virus at all. Prevention is the most beneficial thing for the body that you can do. Try a flu shot, as well as additional natural immune-boosting products, foods and drinks to boost the body's defenses.

How to know if you have caught the flu or a common respiratory virus

Many of the symptoms are similar, but the flu includes a runny nose, cough, high fever, joint and muscle pain, headache, extreme fatigue, vomiting or diarrhea.

Wash your hands often

Viruses are transmitted not only by airborne droplets, but also through the skin. So wash your hands with antibacterial soap every hour. If you do not have the opportunity to do this, try to control touching your face with your hands, as soon as they are not washed. This will reduce the risk of infection. Viruses stick to all kinds of surfaces, including skin and clothing, and can remain active and alive for several hours.


As soon as you feel the first symptoms of the flu, stop exercising or moving actively if you have been doing it before. Limit any activities that could cause you to become dehydrated, even just a little. Exercise causes stress in cells and tissues, which further weakens the immune system and prevents it from fighting the flu.

Don't reach for antibiotics

They will not help you if you have contracted the flu virus. They will only weaken your immunity. These medications are taken only if the virus has created the conditions for a bacterial infection. Consult a doctor.

Try over-the-counter pain relievers

You can try antipyretics, paracetamol or non-steroidal anti-inflammatory drugs to suppress flu symptoms and make you feel better. But it is always advisable to consult a doctor before taking any medication, whether over-the-counter or not. Your condition may require more serious treatment.

Sleep more

The more time you give your body to rest and restore its healing powers, the better. Sleep is one of the useful mechanisms for dealing with the flu.

Be careful not to overdose on vitamins

In an effort to keep their condition from getting worse, many people over-drink vitamins. They are not at all harmless if taken in too large quantities. This will not help in a quick recovery, in fact the opposite.

Excessively high doses of vitamin C, for example, can lead to severe diarrhea, which in turn leads to dehydration, worsening flu symptoms and weakening immune defenses.

Refuel with he althy food

Emphasis on fruits and vegetables as much as possible. Berries are among the richest in vitamin C and antioxidants.

Drink plenty of fluids

Staying hydrated is one of the most important things when suffering from a viral illness. Having enough fluids in the body helps the body to better deal with the infection.

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