How to protect yourself from the flu?

How to protect yourself from the flu?
How to protect yourself from the flu?

The flu is approaching fast. He alth inspectors warned this year that the H3N2 strain known as "Bolzano" was arriving in our country about 30 days earlier than expected. This virus develops very quickly and rapidly leads to complications, including viral and bacterial pneumonia.

How to protect ourselves from the flu?

First of all, it is important to keep our immune system in good condition. For this purpose, specialists recommend taking vitamin D on the recommendation of a doctor, of course, who will determine the necessary dose. During the winter months, this vitamin in the body is limited due to the lack of saturated sunlight.

The other important thing is to observe strict hygiene. Hand washing and avoiding public places where many people gather are of great importance.

For maintaining the immune system are also important. Instead of taking them artificially in the form of dietary supplements, just focus on sour and fermented foods that contain probiotics in abundance.

You can also make a magic drink that has an immunostimulating effect and contains useful ingredients:

  • 1 red apple
  • 3 carrots
  • 2 garlic cloves
  • 1 cube fresh ginger
  • 1 handful parsley

Grind all the ingredients in a blender or with a blender. If the mixture is too thick, add a little water to thin it out. For the owners of juicers, it is good to squeeze the juice from these products and turn it into a wonderful smoothie that you can drink 3 times a day.

is a superior natural antibiotic that has powerful anti-inflammatory properties. The same goes for ginger. These two vegetables are true magic when it comes to boosting immunity and fighting viruses.

Carrots and apples are full of vitamins and antioxidants.

Parsley is one of the most effective remedies against garlic breath. That is why it must be present in the he althy drink. It is also rich in vitamins, minerals and antioxidants, needed to increase the body's defenses in their fight against viruses and flu.

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