5 foods for bad breath

5 foods for bad breath
5 foods for bad breath

Bad breath can occur for many reasons. Usually, the main suspects are improper and insufficient oral hygiene, problems with the digestive tract, inflammation of the gums.

Fortunately, there are some foods that can help you combat bad breath along with medical measures that should be taken after consulting a specialist.

What are the foods that improve bad breath and leave your mouth feeling fresh?


An apple a day can save you frequent trips to your GP. Apples have outstanding he alth benefits, including lowering cholesterol, blood sugar, maintaining electrolyte balance important for the heart and muscles.They can also help eliminate bad breath because of their ability to suppress the growth of disease-causing bacteria that cause bad breath.

Leafy vegetables

Green leafy vegetables such as lettuce, spinach, leeks contain a lot of chlorophyll. It is a natural deodorant that neutralizes the molecules of unpleasant odors. Munching on raw celery also has an amazing effect on the he alth and smell of the mouth. Leafy vegetables have the property of balancing the pH in the mouth and throughout the body, making the environment more alkaline, and this is a prerequisite for improving a number of functions in the body.

Parsley, basil, mint

The wonderful green herbs we use both as spices and as tea are a great way to freshen your breath. Their consumption in a fresh state has an incredible effect on bad breath and neutralizes it. These plants contain sulfur, which helps to neutralize the bad smell, while also contributing to killing disease-causing bacteria.


Ginger is known to soothe an upset stomach, nausea, vomiting. It is a natural antibiotic and can help boost immunity and fight infections. Ginger contains the active compound gingerol-6, which stimulates the release of enzymes in saliva. They clean out bacteria and food debris, thus improving breath.


Natural yogurt is rich in probiotic bacteria that fight bad breath caused by bad bacteria in the oral cavity. Including yogurt in the diet is a wonderful way to improve the condition of the digestive system.

Popular topic