Post-holiday depression is not a myth, but a very real condition that can strike anyone. The good feelings you experienced during the holidays kept your happy hormones at their peak. However, after the holidays spent with loved ones and friends, these hormones drop sharply, which can lead to anxiety, restlessness, feelings of hopelessness and sadness, depression.
Fortunately, there is a way to protect yourself from post-holiday depression. You can overcome it with some positive, pleasant practices that help.
Emphasis on movement. If you haven't exercised before, it's time to start. Make time for exercise every day because it will help improve your mood by releasing endorphins in the body. Exercise and physical activity are the brain's way of counteracting depression. They are a natural anti-depressant.
Stick to realistic new year resolutions
Unrealistic goals that people set for themselves contribute to depression. That is why it is important to promise yourself to change some things in your life in the new year, but that they are realistic and not in the realm of dreams. The more unrealistic a promise, the less chance it has of becoming a reality.
Go on vacation
Rest after vacation sounds crazy, but it works like real medicine for the soul. To protect yourself from the impending post-holiday depression, plan a quick getaway away from the city where you live.Break away for a bit. Go somewhere warm. This will do you great.
Don't be left without company
A good way to deal with low mood and the danger of depression is to spend more time with friends. Take time for yourself too. It is important to choose only a positive company. Don't burden yourself with negative people.
Make a list of nice things
Take your. This habit helps you focus on the good things that happen to you. Record only them. After a few days, reread them. It is human nature to focus on the negative moments and remember them mostly. It prevents us from noticing the good things that happen to us. Even if we notice them, we easily forget them, and we shouldn't.
Go to yoga
Slow down. Don't rush into your daily tasks with the same hectic pace you did before the holidays. Help your body and spirit get ready for the new year.Go to yoga. Yoga practices and meditation will help you free your mind and feel better.
Eat foods that boost your mood
Some foods have the ability to stimulate the secretion of serotonin, the hormone of happiness. Among them are yogurt, kimchi, sauerkraut, kefir, all fermented foods, including pickles, pickles. They improve the gut and body microbiome, thus facilitating the functions of all organs and systems. Apart from them, lean meat, dairy products, legumes are also useful.
Vitamin D plays an essential role in controlling mood and emotions. With a deficiency of this important vitamin, it is very possible to develop depressive states. Consult your doctor to determine if you need to take a vitamin D supplement, as this is only done after blood tests are done if needed.
Light up your home
To support your emotions and mood, make your home brighter. The main accents in your home should be bright. Friendly tones should prevail at the expense of dark ones. Draw the curtains and let the natural light freely enter your home. That always helps.