10 foods for happiness and a he althy heart

10 foods for happiness and a he althy heart
10 foods for happiness and a he althy heart
Anonim

Believe it or not, the foods and drinks we consume every day have an impact on our he alth. Mood is no exception, because if we feel sluggish, apathetic, irritable, it means that we are not providing enough useful nutrients to our body. Here you can see which foods worsen the mood, and in the following lines 10 that help us be happy, but also take care of the he alth of the heart.

Green tea – a wonderful drink rich in antioxidants, which not only helps burn excess fat, reduces the risk of developing cancer cells, but also improves our mood.

Red peppers – sweet red peppers contain more vitamin C than oranges. They are low in calories but full of nutrients that help us feel good and smile.

Nuts - another he althy food for happiness. Nuts are rich in omega-3 fatty acids, nutrients that are good for both the brain and the heart, contributing to a good mood.

– rich in probiotics, improves digestion. You may know that the state of the digestive system is directly related to our immunity and happiness levels.

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– no matter if you eat sesame tahini, sunflower tahini, peanut tahini, hazelnut tahini, walnut tahini, almond tahini, this is a great food for your diet. Improves digestion, satisfies cravings for sweets, gives energy, mood and provides heart-he althy fats.

Okra – it has few calories but a lot of fiber. Okra is also rich in polyphenols, which are trace elements found in many plant foods that are important for heart he alth.

Flaxseed – superfood for our mood and heart he alth. It is rich in omega-3 fatty acids. Remember that flaxseed is important to consume ground.

Bananas – according to western research, regular consumption of bananas can help prevent cognitive decline and reduce mood-related symptoms, especially before the onset of the menstrual cycle.

Chocolate – preferably dark. Research shows that dark chocolate is rich in antioxidants, which can increase serotonin levels and reduce the risk of cognitive decline. Since dark chocolate is rich in cocoa and cocoa in antioxidants, this treat provides important elements for heart he alth as well. Look for chocolate that is at least 80% cocoa.

Cottage cheese - great for salad, desserts, appetizers. It is rich in protein and tryptophan, an essential amino acid associated with improving our mood, according to scientists.

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