Whiteness of teeth is something that everyone desires. White teeth and a beautiful smile are a dream that is not at all unachievable. And it doesn't take much to whiten your teeth. You can also do it at home with the right tools. There are many tooth whitening pastes on the market, but the effect is not always noticeable. Whitening procedures are not cheap and not everyone can afford them.
How to whiten your teeth at home?
Since most teeth whitening products contain carbamide peroxide, which breaks down to hydrogen peroxide (which is also the main whitening agent), you can use it for this purpose. Other natural products that have a whitening effect are apple cider vinegar, coconut oil and baking soda.
Whitening paste with hydrogen peroxide and baking soda
Homemade baking soda and hydrogen peroxide paste can help whiten your teeth quickly and easily. Baking soda combined with water releases free radicals that break down the molecules that cause stains and discoloration on tooth enamel.
Mix some baking soda with some hydrogen peroxide in a ratio of 1 to 2. Mix well and let it sit for about a minute or two before brushing your teeth. Brush the paste into your teeth and wait for about 1 more minute before rinsing. It is very important to rinse your mouth thoroughly so that no traces of the two ingredients remain in the oral cavity.
Apple Cider Vinegar
Apple cider vinegar is a product with many uses. It can also help you whiten your teeth. Mix two parts apple cider vinegar with one part baking soda. Gargle the solution several times a week. The results are not instant, but a longer application is required until the whitening becomes visible.
Coconut oil and mint
Coconut oil has an anti-inflammatory and whitening effect. It contains lauric acid, which breaks down bacteria and plaque. Like vinegar, the application of coconut oil for whitening requires long-term use and persistence until it takes effect.
Melt some coconut oil in a water bath. Add a few sprigs of fresh mint to it, previously mashed well into a paste. Mix well and rub the mixture using a toothbrush. Wait a minute or two before rinsing.