3 smoothie recipes for glowing skin

3 smoothie recipes for glowing skin
3 smoothie recipes for glowing skin
Anonim

Glowing skin needs nourishment not only from the outside, but also from the inside. It is extremely important to fuel your body with valuable vitamins, minerals and antioxidants to boost the processes that make the skin he althy, vibrant, young and radiant.

We offer 3 recipes for smoothies for glowing skin, which will charge your body with many important substances that are necessary not only for the skin, but for overall he alth.

Vitamin C Smoothies

Vitamin C smoothie is a real vitamin bomb that includes oranges, apples, broccoli. They are all very good sources of vitamin C. It is a powerful anti-aging antioxidant. It is also a key factor for collagen synthesis. Without the participation of vitamin C, this process is very difficult.

Broccoli also contains selenium, which has antiaging properties and reduces the risk of cancer cells in the skin and throughout the body.

Ingredients:

  • 1 head of broccoli;
  • 2 oranges, peeled;
  • 1 large red apple, peeled.

Mix the ingredients with a little water in a blender. Blend until smooth. Drink now.

Vitamin A Smoothies

Orange fruits and vegetables contain beta-carotene, which is transformed into vitamin A. It is very important and indispensable for the skin, eyes, hair, nails. Vitamin A is among the most important antioxidants, maintaining the youth of the skin, its elasticity and protecting it from inflammation.

This smoothie also contains fresh lemon juice, rich in vitamin C, which improves the absorption of vitamin A.

Ingredients:

  • ½ cantaloupe (orange), peeled;
  • 4 carrots, peeled;
  • 1 mango, peeled;
  • 100 ml lemon juice.

Put all the ingredients in a blender. Drink now.

Hydrating and detoxifying smoothie

Detoxification happens from the inside out. That's why it's important to take juice cleanses to speed up the release of toxins. This helps for beautiful and he althy skin as well as overall he alth from within.

The hydrating and detoxifying smoothie includes green foods that are extremely rich sources of vitamin K, C, A, B vitamins and omega-3 fatty acids. All of them together cleanse the body and hydrate. The smoothie is also a source of folic acid, iron and copper.

Ingredients:

  • 1 pc. kale;
  • 1 large cucumber, unpeeled;
  • 1 bunch parsley;
  • ½ lemon.

Squeeze the lemon. Put the ingredients in a blender. Add the lemon juice. Blend until smooth. Drink now.

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