Breakfast is the most important meal of the day. It should give you energy and enough nutrients to face the challenges of the day. However, for this to happen, your breakfast should be as he althy as possible. It is not important just to have breakfast - it is important how and with what foods you do it. The sandwich is one of the most popular snacks consumed by millions of people around the world. However, it is not always he althy.
But there are a few ways to make your breakfast sandwich the he althiest option possible. Here's how.
Choose lean meat
Bacon is one of the most used breakfast meats. If you're a fan of the English breakfast, you probably add bacon to your plate every morning.Dried, boiled-smoked sausages, which contain a lot of fat, are equally common in our country. To reduce saturated fat, and with it excess calories, focus on lean meats for breakfast. Such are the roasted and boiled turkey, chicken or pork delicacies made from pure meat.
Get the most out of your bread
A sandwich without bread is not a sandwich. There's no way to eliminate bread from this kind of breakfast, but you can make the most of it. For this purpose, avoid pretzels, bagels, croissants, white flour breads. Replace them with the most whole grain versions possible. This will add more protein and fiber to your breakfast. According to the Mayo Clinic, this is very important for reducing the risk of heart attack, stroke, diabetes, as well as prolonging the feeling of satiety throughout the day.
Add more vegetables
Add as many vegetables as possible to your breakfast.This will add he althy fiber that will keep you full for longer. You'll also add vitamins, minerals and antioxidants that your body needs. Vegetables are low in calories, which is an added bonus to your he althy breakfast. In the company of sufficient carbohydrates and fiber from vegetables, proteins from meat and animal products are better absorbed.
Rethink your cheese intake
Cheese and curds in all their forms are an indispensable part of breakfast sandwiches. They should not be excluded unless there is a medical reason to do so. However, they are extremely high in calories and fat. Therefore, their intake should be minimal to moderate. This will protect you from excess calories, high cholesterol caused by saturated fat. But you won't deprive your body of calcium and protein.
To make your breakfast even he althier, add eggs. They are a source of proteins, he althy fats, minerals and vitamins that the body needs. Eggs will also help you feel more energetic and full throughout the day.