One of the essential and extremely important keys to good he alth is the condition of the intestines. We often overlook this fact. And the he alth of the intestines and the state of the beneficial bacteria in them is extremely important for overall he alth, as well as for all systems in the body.
A he althy gut depends largely on what choices we make in our diet. Certain foods are particularly important for nourishing intestinal bacteria and accelerating bowel movements, absorption of nutrients, vitamins, minerals. While other foods have just the opposite effect – they suppress the normal function of the intestines, make them inert, prevent the absorption of micro- and macroelements, and this has a bad effect on he alth.
What are the 5 best and 5 worst foods for the gut?
5 Great Foods for a He althy Gut
Yogurt is in first place among the useful foods for he althy intestines. It contains many beneficial bacteria that nourish the microbiome in the gut. Yogurt is good for the intestines and is good to consume daily. The probiotics in it also have a beneficial effect on the immune system, support digestion, have a positive effect on the cardiovascular system, fight inflammation and infections.
Kombucha is a fermented drink made from a specific type of mushroom. Like most fermented foods, kombucha is very important for the gut because it contains natural probiotics. Kombucha also contains organic acids that stimulate the bacteria in the gut and improve the absorption of nutrients.
Wholegrain foods are very rich in antioxidants, B vitamins, vitamin E, magnesium, zinc, proteins, iron. What's more, they are one of the best sources of fiber, and fiber is essential for bowel functions. They act as a nourishing element for the bacteria in them, help their proper reproduction and resistance. Among the most beneficial whole grains for the intestines are brown rice, oats, quinoa, buckwheat.
Fruits contain large amounts of fiber, but also polyphenols, which have an anti-inflammatory effect on the intestines. Their antioxidant action is of great importance in reducing intestinal inflammation and preventing dangerous diseases.
Legumes in all their diversity are indispensable food for the intestines. They are a very rich source of vegetable proteins, fiber, vitamins and minerals. Consume more beans, lentils, chickpeas, peas for a he althy gut.
What are the most harmful foods for the intestines?