Our body needs both plant and animal sources of protein. Protein plays an important role in the functioning of our cells, tissues and organs. But just as we often encounter myths about popular food groups, there are some myths about protein that we still believe, and in some cases, may be putting us at risk. Check out 4 of them.
Myth: Animal protein causes cancer
The truth about meats is that scientists usually refer to red meats and processed ones like hams, sausages. According to the World He alth Organization, processed meat is considered a Group 1 carcinogen, which means there is evidence that it can cause the development of colon cancer.Red meats such as beef, pork, veal and lamb are labeled as Group 2 carcinogens, with some evidence suggesting they may increase the risk of cancer.
Specialists recommend not to overdo it with red meat consumption. Also, to include more often in our menu fish and seafood, poultry, eggs, which do not have the sugar molecule Neu5Gc, which is linked to cancer, unlike beef, pork and lamb. Scientists believe (according to a JAMA Internal Medicine study) that a diet rich in fruits, vegetables and fish can reduce the risk of colorectal cancer by 43%.
Myth: Protein powders and protein bars are a great way to increase your protein intake
Not quite true. Many of these products are highly processed, with added sugars or other sweeteners, colors and preservatives. Also, not every such product may be well tolerated by you. In some cases, heaviness in the abdomen, swelling may be caused.
The question is for what purpose you want to take them, is it necessary, have you sought advice from a specialist who understands proteins and can recommend a quality product. Last but not least, the fact that you exercise regularly also does not require the intake of such proteins.
Myth: Eating cheese is a great way to get protein
Although cheese is high in protein, we must not forget that it is also high in sodium, calories, and cholesterol-raising saturated fat. According to American scientists, it is best to choose options with less fat and s alt such as mozzarella, cottage cheese, cottage cheese. If you like white brine cheese, don't forget to soak it in water to remove at least some of the sodium in it.
Myth: We cannot overdo our protein consumption
There are many he althy reasons not to overdo it. When following a high protein diet plan, we must not forget that processing them can lead to an increase in uric acid in the blood, which the kidneys can eliminate from our body.Excessive protein consumption can lead to the appearance of kidney stones, gout.
Examples of high animal protein, saturated fat meal plans are the keto diet and the Atkins diet, which scientists believe can lead to the development of cancer and heart disease in the long term. Therefore, scientists recommend that we replace some of the red meat with protein from high-quality plant sources such as beans, lentils, peas, nuts.
Also, if you're trying to lose weight, excess animal protein accumulates as fat, so don't overdo it.