4 irreplaceable benefits of beets

4 irreplaceable benefits of beets
4 irreplaceable benefits of beets
Anonim

Besides its beautiful color, beets also stand out with huge benefits for your he alth. Here are some of them:

Will relieve inflammation

Beetroot juice contributes to the proper functioning of the kidneys, helps to get rid of toxins in the blood and is believed to reduce joint pain caused by inflammatory processes.

A faithful helper in the pursuit of a better figure

Beets contain few calories, have a high water concentration and low fat content. However, it has moderate levels of protein to help maintain an optimal weight. The fibers it contains favor digestion, reduce appetite and increase the feeling of satiety.Include it in smoothies and recipes - this way you will increase your intake of he althy vegetables.

Regulates blood pressure

Studies show that consuming raw beets or their juice can lower blood pressure, improve endurance during exercise, and increase blood flow to the brain.

Helps for better vision

Beets contain beta-carotene and lutein - indispensable elements for eye he alth.

Here are some ideas on how to add more beets to your menu:

Salad with beets and beet leaves

You need:

  • 1 kilogram of beetroot (along with the stems, you can replace with spinach);
  • 3 tablespoons orange juice;
  • ½ teaspoon Dijon mustard;
  • 6 tablespoons olive oil;
  • 1 head chopped shallot;
  • parsley;
  • s alt;
  • pepper;
  • nuts;
  • 150 grams of feta cheese.

Preparation: Separate the green part from the beet. If the beet heads are small, boil them for 3-5 minutes, then remove from the pot and cover with ice water. If the beets are large, boil for 20-30 minutes, pouring cold water again.

Mix the orange juice and mustard in a bowl. Add olive oil, onion and parsley and mix.

Pour the beets with the marinade. Add the green part of the beet (or spinach), cheese, walnuts, sprinkle with s alt and pepper. Stir.

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Beet Banana Smoothies

This is the perfect smoothie for a nutritious breakfast. What you need:

  • 1 large beetroot;
  • 3 carrots (peeled and chopped);
  • 1 banana;
  • a pinch of ginger;
  • 1 tsp almond butter;
  • 1 tsp hemp seeds;
  • 1 tsp almond milk.

On request - you can add a dose of your favorite protein.

Peel and cut the products, put in a blender. Cheers!

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