The right diet for conception

The right diet for conception
The right diet for conception

Just getting pregnant is something that doesn't happen to all couples. reproductive difficulties in young families are increasingly common. Regardless of good he alth and youth, the chances of conceiving are around 20-30%. In many cases it takes couples between 6 months and 1 year to conceive.

But Australian scientists have managed to make a revolutionary breakthrough in reproductive he alth. They have been able to prove not only that diet matters for successful conception, but also to point out the right diet to speed up the process.

Researchers from Charles Perkins University in Sydney, Australia believe that by manipulating diet at different stages of life we ​​can control our chances of conceiving, and the duration and the quality of life.

They are so convinced of their findings, writes, that they even have strong hopes that these revolutionary discoveries will reduce the need for invasive techniques to stimulate fertility, except in the most severe cases of infertility.

"With further research, it may be possible to treat female infertility not with invasive infertility treatments, but with a proper diet with the right macronutrients," said Dr. Samantha Solon-Biett of the University of Sydney, one by the study leaders.

What is a conception diet?

First of all, it is important to note that the study was conducted on laboratory mice. The effect of this type of diet on humans remains to be determined.

The results of the study show that in mammals the ideal balance of macronutrients – proteins, carbohydrates and fats, is of great importance for proper reproduction. Different combinations of these macronutrients increase or decrease lifespan and affect the body's ability to reproduce.

According to researchers from Charles Perkins, a higher protein, lower carb diet increases the chances of conception. A high-carbohydrate diet with low protein intake contributes to optimizing human life span and he alth.

The logical conclusion of the scientists in this case is that during the earlier stages of a person's life, more emphasis should be placed on he althy proteins at the expense of sugars in order to increase reproductive chances.

In the later stages of life, with advancing age, the amount of useful carbohydrates should be increased in order to reduce the risk of certain diseases. This helps to extend life overall and improve its quality.

In short – more protein + less carbs=fertility

If you are trying to conceive prepare earlier. Start eating meat, fish, tofu, legumes, nuts and seeds. Forget pasta, potatoes, rice and added sugars.

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