Halle Berry's 5-Factor Diet

Halle Berry's 5-Factor Diet
Halle Berry's 5-Factor Diet
Anonim

Halle Berry is one of the sexiest women on the planet. There is no role in which he does not look good. A former model and successful actress, Berry looks much younger than she is! Can you believe she's 48?

If you want to keep your youth, follow her diet! According to her, her diet is the key to making her look years younger and fresher.

Unfortunately, Halle Berry has type 1 diabetes,which prevents her from eating certain foods, but she herself believes that avoiding added and artificial sugars has helped her to preserve his youthful appearance.

Halle Berry's diet includes plenty of fresh fruits and vegetables so her body can get the vitamins and minerals. Sweets and drinks containing added sugars are excluded from her menu.

If you want to follow a regime similar to hers, emphasize proteins – meat, fish, seafood, lean turkey, grilled chicken, salmon, tuna, fresh salads.

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Berry allows herself a glass of wine or two now and then, but given her condition, alcohol is almost a no-go as it brings excess empty calories to the body.

The Halle Berry 5-Factor Diet

Hali follows a simple diet plan that does not involve extreme fasting and food deprivation. Generally speaking, the 5-factor diet involves 5 meals a day. It is not particularly low-calorie, but it is effective. No calorie counting or strict deprivation required.

Eating 5 times a day in small quantities supports the metabolism and prevents excessive overeating, which is harmful to the body. In this way, you satisfy your hunger, prevent overeating, and prevent extreme spikes in blood glucose levels.

What does the 5-factor diet include?

The elements you should include in your menu if you follow the 5-factor diet are necessarily proteins, fluids, complex carbohydrates, fats and fibers. These 5 items form the menu for the day.

Each meal should take 5 minutes to consume, that is, the portion should be very small.

In addition, Halle Berry does daily simple exercises for 25-30 minutes a day, including a warm-up, upper and lower body exercises, and a 5-minute jog. Doesn't sound hard, does it?

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