Vitamins and minerals that nails need for rapid growth

Vitamins and minerals that nails need for rapid growth
Vitamins and minerals that nails need for rapid growth

Nails are a reflection of he alth from the inside. When visible changes occur in the nails, this is in most cases dictated by various deficiencies inside the body - of vitamins, minerals, micro- and macroelements. In order to grow he althy, pink, shiny and with a smooth structure, the nails need some specific vitamins, minerals, proteins and fats, so that the new cells that form the nails and stimulate their growth are synthesized normally.

What are the most important vitamins and minerals and some macronutrients for he althy, fast growing and smooth nails? Here are 7 of them:

1. Biotin

Biotin is a B-complex vitamin. It is essentially vitamin B7. Biotin promotes cell growth, supports the metabolism of proteins, which are broken down into amino acids. Amino acids are essential for strengthening nails, keeping them he althy and preventing them from breaking and peeling, according to he

Although biotin deficiency in the body is a rare condition, adding more foods containing vitamin B7 is definitely beneficial for nails. Such foods are liver, dairy products, egg yolk, yeast, salmon, avocado, sweet potatoes, nuts, seeds, cauliflower.

2. Vitamins of group B

B vitamins in general are of particular importance for nail he alth. Vitamin B12 plays a particularly important role in building and growing nails. It is involved in the synthesis of red blood cells and the transfer of iron. Iron and vitamin B12 are necessary to maintain normal nail growth and strength.Vitamin B12 and iron deficiency can result in bluish, pale, brittle nails with bluish-black pigment spots, dark streaks, and brown pigmentation.

Vitamin B9 or folic acid is also very important for the he alth and growth of nails. It is indispensable in the processes of cell division and the formation of new ones, as well as their proper development. Folic acid deficiency can make nails hard, rough and brittle.

Folic acid is found in the greatest quantities in legumes, avocados, seeds, nuts, citrus fruits, dark green vegetables. Vitamin B12 is mainly found in animal foods - meat, poultry, fish, eggs, dairy products.

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