If there is one thing that almost every woman (men have less of it) has and definitely does not like, it is cellulite. Massages, exercises, cosmetics, treatments… We try everything that can help us deal with orange skin. The food we eat is essential.
That's why we're sharing with you 6 he althy anti-cellulite food combinationsto make part of your menu.
Avocado and dark leafy greens
A wonderful combination against stubborn cellulite that will provide you with useful vitamins, minerals and fats. You can prepare a salad with avocado, spinach, lettuce, kale, kale, iceberg.
These foods are also suitable for preparing smoothie drinks. Beneficial and high in antioxidants, they will help you improve the appearance of your skin in areas where cellulite forms.
Yogurt and berries
Forest fruits are rich in antioxidants, vitamins, are tasty and have few calories. Yogurt is suitable for your he althy diet because it is rich in protein and probiotics that help burn excess fat.
According to some studies, regular intake of calcium and vitamin D is also important for weight reduction. Eat yogurt with berries, but let the milk be natural, not from the ready products that are available in stores.