Eat skir for he althy bones and weight loss

Eat skir for he althy bones and weight loss
Eat skir for he althy bones and weight loss
Anonim

If you like to consume dairy products and follow a dietary diet, you might be curious to know what skir is and why you should make it a part of your menu. Skyr (Skyr) is an Icelandic natural dairy product, without fat content, but with much more protein than many other dairy products. You can combine it with fruit, add it to salads, smoothies, on toast.

It is suitable for a diet because it has few calories, but provides us with important vitamins and minerals, such as vitamin B12 and calcium. Its high protein content helps to break down more easily with extra pounds, providing us with satiety for a longer time.

How else does its consumption contribute to our he alth?

Heart disease is the leading cause of death worldwide, that is why it is very important how we eat, whether we exercise regularly, what our harmful habits are. Skyr consumption reduces the risk of heart disease.

This is because calcium, potassium and magnesium are elements important for heart he alth, and skir provides them. According to a study, dairy products can help lower blood pressure.

May help control blood sugar

Since dairy is high in protein but low in carbohydrates, it can help control blood sugar. When we consume carbohydrates, our body breaks them down into glucose, which the cells use for energy, and a hormone called insulin is responsible for transporting the glucose.

But when we do not take into account the type and amount of carbohydrates taken, then this process is not so effective, blood sugar levels rise, and with them insulin levels and extra pounds accumulate.

Studies show that protein consumption slows the absorption of carbohydrates, leading to better control of blood sugar levels.

Along with eggs, fish, quality meat, skir will help you be in good shape.

Reduces the risk of osteoporosis

As mentioned, skir is a dairy product with high calcium content. About 99% of the calcium in your body is found in your bones and teeth. While collagen forms the basic structure of your bones, the combination of calcium and phosphate makes them strong and dense.

As bones begin to lose some of this density as we age, this can increase the risk of developing osteoporosis. That is why we should not allow calcium deficiency. According to research, getting more calcium from dairy foods helps preserve bone density.

Despite its he alth benefits, skyr consumption is not suitable for everyone. If you are intolerant to casein, lactose, taking the product may cause discomfort such as bloating and gas, diarrhea.

Try with a small amount of skir and if you don't feel ill you can continue with moderate consumption.

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