If you have fats on your stomach, you probably dream of getting rid of just them. If the circumference of your hips bothers you, but you don't want to lose weight anywhere else on your body, you probably emphasize the exercises for your hips and butt, dreaming of sculpting only them.
Slimming, unfortunately, doesn't just happen in the places we want. We can influence them, but in general, the body loses weight in all places, and a number of factors are also important, which influence exactly where the weight loss will be most noticeable.
How you lose weight is affected by a number of factors.They are a combination of genetic predisposition, lifestyle, physical activity, nutrition, the way the body stores мазнини Different people are predisposed to different ways of melting fat, writes Livestrong.
He althline.com notes that gender also plays a role in how a person loses weight. For example, women lose fat most easily in the abdominal area, while men lose fat most quickly in the thighs and buttocks. Age is also a key factor. If in your twenties you lost weight more easily in a certain area, in your thirties, forties and beyond, things can be radically different.
Middle-aged men, for example, and postmenopausal women are more likely to store belly fat than in their younger years.
It is extremely important to try to reduce fat around the waist and abdomen, because they have the strongest influence on he alth.Accumulating and storing them in this location over the long term can significantly increase the risk of diabetes, cardiovascular disease, and chronic inflammation in the body.
Can you influence which body part you lose weight in?
The short answer is no. If you do special exercises, lift weights or purposefully emphasize only one muscle group or one area of the body, it will have no effect on losing weight in that particular area.
If you want to reduce fat tissue in any place, then prepare to lose weight overall. The body only loses fat in one area if it is genetically predisposed and prone to it.
If you want to reduce fat on your body, get ready for a total weight loss. A consistent approach is required for this. Adjustments to the diet are needed with a reduction in caloric intake, an increase in cardio training and the inclusion of strength exercises at least 3 times a week.Adhering to a balanced regimen leads to success in sculpting the figure in a holistic way.