Pumpkin - why it deserves a special place on the table this fall

Pumpkin - why it deserves a special place on the table this fall
Pumpkin - why it deserves a special place on the table this fall
Anonim

Pumpkin is one of nature's autumn gifts. Its qualities go far beyond the wonderful taste and sweetness it possesses. Pumpkin is extremely rich in vitamins, minerals, antioxidants, beta-carotene, which have a positive effect on he alth. It is low in calories, which allows it to be included in any diet. You can eat it without remorse.

Pumpkin is beneficial because it can be included in practically any dish, baked goods, drink, soup. It can even be a substitute for flour in various recipes.

Pumpkin in all its forms is full of useful substances.It is a good source of vitamin A, C, zinc, magnesium, beta-carotene, antioxidants and with a high content of these substances. It is extremely rich in fiber, which has a positive effect on the digestive and immune systems.

Pumpkin should take a more central place on your menu this fall, if you haven't already been actively including it in your diet, because it can contribute to cholesterol control. The high fiber content has just such an effect. The fiber and antioxidants in pumpkin are also valuable for the cardiovascular system because they can contribute to reducing cardiovascular risk.

Pumpkin contains high levels of potassium, vitamin C and fiber, which have a beneficial effect on the cardiovascular system. These elements also contribute to blood pressure control.

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Not only pumpkin, but also its seed can be extremely beneficial for he alth.According to he althline.com, pumpkin seeds are packed with nutrients. Pumpkin seeds are rich in vitamin K, phosphorus, manganese, magnesium, iron, zinc and copper. They are a very rich source of antioxidants and polyunsaturated fatty acids

Regular consumption of pumpkin and pumpkin seeds can reduce the risk of stomach, breast, lung, prostate and colon cancers, according to he althline. Pumpkin and its seeds can also improve the function of the urinary system, contribute to the control of blood sugar and cholesterol.

There are many different ways to incorporate pumpkin into your menu this fall, if you haven't been focusing on it before. It is a great seasonal product that you can prepare in the form of soup, stew, curry, desserts, baked goods, shakes, smoothies, as part of your breakfast, as a puree.

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