The best homemade hummus recipe

The best homemade hummus recipe
The best homemade hummus recipe
Anonim

In the height of summer, each of us prefers lighter foods that will not overload our body. Salads are a wonderful idea, but besides them, is there anything that can transport us to the Middle East in just one bite? The answer is yes! Tasty, vegetarian and flavorful - this is hummus - glossy, creamy, and when you taste it, it should be light and fluffy. Perfectly combined with pita (a type of thin bread), ideal for an appetizer, appetizer, and why not a main course?

If you want to provide your body with protein, he althy carbohydrates and fats without compromising on your plant-based diet, hummus is the right snack for you. Are you dying to know the best hummus recipe? Here she is!

You need:

  • 1 ½ tsp chickpeas;
  • 1 ½ tsp sesame tahini;
  • ½ tsp olive oil (extra virgin);
  • 2 tbsp lemon juice;
  • 2-4 tbsp cold water;
  • 1-2 garlic cloves;
  • 1 tsp baking soda;
  • s alt to taste;
  • a pinch of cumin.

The first step in making hummus is preparing the chickpeas. If you have time, soak raw chickpeas the night before. The next day, drain it from the water and boil for about 30-40 minutes until it is soft. Then remove the scales. If you prefer, the faster option is to use canned chickpeas. Here it is time to mention the most important trick for perfect hummus – boiling the chickpeas for about 20 minutes. It may seem strange to you, but it will make your snack irresistibly delicious and fluffy.

An important condition is to add the soda to the boiling water.This way the chickpea flakes will come off much easier, making it creamy, light and fluffy. In a food processor or blender, combine the lemon juice, garlic and s alt. The goal is to have the garlic perfectly minced. You leave it for ten minutes so that the garlic can give its aroma and taste. Add the sesame tahini while adding the water in a thin stream. Add chickpeas to the resulting mixture. Blend until smooth and fluffy. If necessary, add a little more cold water. Taste and if necessary, add more s alt or lemon juice. Pour into an oblong plate, serve with toast, pita and vegetables. If you like the spicy taste - sprinkle with hot pepper. Enjoy it!

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