How to tune your mind to positive thinking

How to tune your mind to positive thinking
How to tune your mind to positive thinking
Anonim

Positive thinking is a mindset that not everyone possesses. Some people are pessimists who see the world around them only in black and gray colors. It is difficult for them to let go of dreaming. They are suspicious, often without reason, simply because they have a bad feeling because of their negative attitude towards everything. Turning this attitude toward an optimistic outlook can greatly improve your physical and mental he alth, making you feel better, happier, and more confident about the future.

An optimistic attitude and positive thinking, a generally positive approach to life and everything in it, can greatly improve your mood and help you achieve your goals more easily.And when you feel good in your mind, your physical he alth will improve. You don't have to try to completely change your personality and mindset. It is enough to turn your attitude towards what is happening in your life. If you have been approaching all situations with initial negativity, now is the time to try to approach with a positive attitude first, even when something negative happens to you or a problem arises.

Optimism has a really powerful effect on the mind, emotions and body. It is not just a thought that "everything will be fine" that creates a feeling of windiness. Positive thinking is based on realism, which makes optimists be pragmatic and try to turn every negative situation into a positive aspect and draw from it the necessary lessons and ways to change the future in a positive direction.

Optimists work purposefully to make the positive side of their situation happen.There are always two ways out - to fall and to get up, to continue. Optimists with positive thinking work precisely in this direction – to draw only the benefits from every situation, even if it is the most problematic.

What are the benefits of positive thinking?

Longer Life

People with a positive attitude towards life are more likely to live longer than pessimists. They also have a lower risk of developing diabetes, cardiovascular disease and other chronic diseases, according to a study cited by shape.com. The reason for this is that a positive attitude makes them have a positive expectation towards life and what happens in it, and in such cases a person is more inclined to do things as he likes with the belief that he is doing the right thing and that it will bring him success and happiness.

Less Stress

Although stress is all around us and we can rarely escape it, the way we view stress can help us reduce the feeling that it even exists.This attitude indirectly contributes to increased happiness and physical calming of the nervous system by reducing the effects of stress.

Less depression

People suffering from depression tend to blame the world and the people in it for their feelings of hopelessness and unhappiness. They think in a negative way about everything that happens around them, thus falling into an even deeper trap of their consciousness. Conversely, a positive attitude and positive thoughts have the power to reduce depression and suppress feelings of hopelessness.

Slower Aging

According to scientists from the University of California, positive thinking people age more slowly than pessimists. Their cells release less inflammatory proteins, which contributes to the mechanisms of suppressing general inflammation and rapid aging of cells and the body.

How to tune into positive thinking?

Write down your goals and dreams for the future

To begin with, start writing everything you want to happen to you and have a desire to achieve. A person does not dream of negative events in his life, and in no case would he write down something negative as his goal in the future. Therefore, writing down your dreams and desires will help you look more positively at life and strive to achieve your goals. If you are braver, you can also set an approximate deadline.

Stop twisting things

Very often pessimists distort things in life, making them seem worse than they really are. Try to purposefully block this urge of yours when it starts to rise up in you. Look at the other, more positive side of problems. You will see how gradually you will feel better, more hopeful and open to life with all its difficulties.

Spend time with positive people

Relationships with people are a powerful lever that you can take advantage of.If you are surrounded by pessimistic people for whom the world will end at any moment and who see only darkness in what is happening around them, it is normal to sink into the same feeling of hopelessness. And vice versa - positive thinking is just as "contagious" and can easily push you towards a positive attitude towards life.

Don't suppress negative emotions

Thinking positively does not necessarily mean putting on rose-colored glasses and pretending that nothing negative is happening or that you are not experiencing negative emotions, on the contrary. Give vent to negative feelings when they arise. Release them and experience them. Showing negative emotions and expressing them helps to deal with them so that they don't remain suppressed like a pressure cooker that will explode at a later moment. The quick release of negative emotions gives way to positive ones and makes them even stronger.

Prioritize sleep and physical activity

The natural mechanisms for restoring the body and coping with stress are sleep and movement. If you adopt training and regular exercise as a way of life, your body will thank you, but your mind will also feel freer. Sleep is vital and one of the most powerful levers for dealing with stress. If you get a good night's sleep at the same time every night, a positive attitude towards life can more easily take over a negative one.

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