Fitness craze has captured not only adults but also teenagers and teenagers who visit gyms regularly, lift weights, pump muscles for girl attention, but is it okay to take protein supplements?
Are they harmful to the adolescent children's body and what are the most popular nutritional supplements among teenagers?
What are protein powders?
Protein shakes are the main dietary supplement used, which is considered an easy and useful source of protein after training. Dry proteins come in different forms, for example from whey or soy. Whey protein is most commonly used.
They are mixed with milk or water and consumed straight after training for muscle recovery, since after exercise the muscles have a huge need for these proteins.
Proteins and teenagers
Especially for the boys who in their teenage years are in a hurry to man up, get relief on the muscles and look bigger and stronger, the call of the doctors refers to greater attention to their he alth. Proteins are prescribed by fitness instructors in gyms, but it is recommended to consult with a doctor – after all, it is a tender age in which the child's organism is developing and the addition of concentrated nutrients is a double-edged sword.
The need for protein is individual and is calculated according to body weight, not indiscriminately!
Per kilogram of body weight, take 1 gram of protein per day.This is the standard for dietary protein that most people get from their food. But if the youngster is exercising in the gym intensively, there will probably be a need for a supplement to restore muscle mass. So, protein in a supplement is not completely out of the question,doctors believe.
In intensive training and increasing muscle mass, proteins are particularly important. Dietary supplements and protein, when taken in minimal amounts under a physician's supervision, would have beneficial effects.
Doctors recommend protein supplements in the diet of teenagers in the following cases:
- For families who are vegan and avoid a large part of the standard way of obtaining protein through meat, meat and dairy products and their derivatives.
- If your teenager works out hard in the gym and his body needs protein because of the growing muscle mass.
- If the child starts a new strenuous routine (strength sports, where the standard protein intake through the daily menu turns out to be insufficient).
- Injuries, especially to parts of the body that are actively involved in the child's daily physical routine. Protein supplements would help speed recovery, but again under medical supervision.