Spices that you can plant and use for various ailments

Spices that you can plant and use for various ailments
Spices that you can plant and use for various ailments
Anonim

Preparing our favorite dishes, we use aromatic herbs Lemon grass, dill, parsley, mint… The taste is different with them. The good thing is that we can grow them in the garden or at home and they are always at hand when we need them. Even better, many of the herbs we use can help with various ailments. See more that are good to add to your home garden, not only for more taste, but also for more he alth.

Important! They cannot replace your specialist treatment.

Sage tea

Great as a drink or added to your meat dishes.Sage is a natural stimulant with antibacterial, tonic and antidiabetic properties. The herb also provides us with vitamins A and K as well as volatile oils and flavonoids. It can help us relieve stomach aches, asthma, menstrual cramps and gingivitis. Provide it with warmth and sunlight and it will delight you with its lovely green leaves, aroma and beneficial properties.

Oregano

One of the most commonly used spices in Mediterranean cuisine. Oregano is a rich plant source of vitamins A, C, E and K. It also has antioxidant, antibacterial, antimicrobial, anti-inflammatory, diuretic, expectorant effects.

Helps with muscle pain, vomiting. It also has a beneficial effect on menstrual cramps, acne, dandruff, bronchitis, sore throats.

Rosemary

The spice contains a number of phytochemicals, such as phytonutrients, anti-inflammatory compounds, essential fatty acids and anti-allergenic compounds.Its consumption supplies us with calcium and iron. Rosemary can help us feel better when we suffer from headaches, depression, muscle spasms, dandruff, indigestion. It is a suitable seasoning for meat, fish.

Basil

Basil is easy to grow as long as you provide it with enough sunlight because it is vulnerable to cold. You can use it to prepare homemade pesto, add it to pizza, salad, pasta.

It is rich in valuable nutrients, such as vitamins A, C, K, manganese, omega-3 fatty acids, magnesium, copper, iron and calcium. It can relieve nausea, acne, promote the he alth of the kidneys, which are prone to stone formation.

Thyme

She also needs more sun. It, like other spices, can be used fresh or dried. Thyme is rich in antioxidants and has antiseptic and antibacterial properties. Its consumption provides us with vitamins A and C, iron, manganese and copper, fiber.It has a beneficial effect on cough, indigestion, diarrhea, acne, arthritis, sore throat.

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