5 rules for he althy eyes

5 rules for he althy eyes
5 rules for he althy eyes
Anonim

Eye he alth is fragile and we must take care of it every day. Sometimes we look at things, but forget to protect our eyes until a problem arises and their he alth is at risk.

What should we do every day to keep our eyes he althy for longer?

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1. Wear sunglasses with special protection every day. This is especially important in summer, but it also applies in other seasons. Sunglasses with sun protection protect the eye from the harmful effects of UV rays, thus reducing the risk of cancer of the skin around the eyes (which is very thin and delicate), degenerative diseases of the retina, cataracts and others.

2. Be careful with your lenses. If you wear lenses, it is very important to clean them regularly and insert them according to the instructions to keep your eyes he althy. Do not sleep with them or wear them for more than 12 hours.

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3. Quit smoking. You may not believe that smoking has anything to do with eye he alth, but it does. Cigarette smoke irritates your eyes for a reason. It doesn't just irritate you, it poisons the eye directly by saturating it with tars and other dangerous substances that cause inflammation, aging and increase the risk of degeneration.

4. Do not look at the light. This harms the he alth of the eyes. Directly looking at the sunlight can not only cause various diseases, but can also cause fatal changes in the retina that pose a risk of blindness.

5. Stop rubbing your eyes. This is a bad habit that you should get rid of. This only fills your eyes with bacteria and microorganisms that cause inflammation and infection.

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