4 steps for good digestion according to Ayurveda

4 steps for good digestion according to Ayurveda
4 steps for good digestion according to Ayurveda
Anonim

Ayurveda is an Indian philosophy for a good life, to achieve more mental and physical he alth. As we know, good digestion is at the heart of being he althy, happy and energetic. How we can improve our digestion according to Ayurveda, see some easy steps.

Avoid eating when you don't feel emotionally charged

When you experience negative emotions such as sadness, anger, anxiety, avoid eating. According to Ayurveda, emotions are like food and if not digested properly, they can become harmful to us.

Cook with Ayurvedic spices for good digestion

Ayurveda uses a number of aromatic spices that have a variety of he alth benefits, including that of the digestive system.These spices improve the absorption of beneficial nutrients from foods. Good examples are cumin seeds or fenugreek seeds, which reduce the risk of heartburn, gas and bloating. Turmeric is also great in this sense.

A piece of fresh ginger and a pinch of s alt before a meal

Ginger is a great spice to promote digestion and is especially helpful for constipation, flatulence, nausea. According to Ayurveda, ginger can be consumed before meals for good digestion. Peel a small piece of root from the spice and cut it into thin strips. Put it in a jar or bowl and cover with lime juice and Himalayan rock s alt. Leave for 20-30 minutes to marinate.

You may not add s alt if you don't consume, but s alt is also good for digestion. Ayurveda recommends rock s alt, which contains beneficial trace elements such as potassium, iron, calcium, zinc, magnesium and copper. If you are menstruating, have a nosebleed or any type of bleeding, avoid ginger consumption.

Wait for your food to digest well before the next meal

We lead a busy lifestyle, sometimes we eat on the go, quickly, we like to fill ourselves with treats or consume them as intermediate meals. A habit that we don't seem to have noticed is a part of our lives. When the digestive system does not get enough time to process the food consumed, it can lead to a number of intestinal disturbances. On the other hand, when food is digested properly, we feel physically lighter, generally more energetic, and then we feel really hungry and it's time for the next bite.

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