Mistakes in everyday life that damage joints

Mistakes in everyday life that damage joints
Mistakes in everyday life that damage joints
Anonim

Joints are the components of our skeleton that carry us every day. They bear all the burden of our daily life. Whether we lead an active lifestyle with heavy physical activity or are immobile, our joints take it all.

The stress we cause them by immobilizing them or by overexerting them can be detrimental to them. Joint care should happen every day to prevent dangerous conditions where the joints become inflamed, wear and tear, and from this result a number of debilitating problems that reduce the quality of life at a later stage.

What are the everyday mistakes we make that damage our joints?

Frequently wearing high heels

Wearing high-heeled shoes is extremely dangerous for the joints. A high current implies a shift in the body's center of gravity. This multiplies the load on the knees, ankles, hip joints, and this also affects the joints of the spine. Wearing high-heeled shoes should be rare, and the heels should not be extremely high.

You train too much and repeat the same exercises

The monotonous repetition of the same movements wears out the joints. Overtraining is also extremely damaging to the joints, articular cartilage and ligaments. Overloading multiplies the risk of early joint wear, inflammation and painful conditions.

You're not stretching enough

Before and after training, it is important to take the necessary time to stretch the body. This helps not only the joints, but also the muscles, tendons, cartilage. Increases flexibility and mobility of the body. Protects against trauma and injury.

Don't eat enough omega-3

Omega-3 fatty acids have an anti-inflammatory effect that has a beneficial effect on joint he alth. These fats are important for nourishing the articular cartilage and good "lubrication" of the joints at work.

You drink too much coffee

Overdoing coffee can affect many organs and systems in the body, even the joints. Because large amounts of caffeine can cause inflammation in the body, this can backfire by increasing the risk of inflammatory joint disease.

You don't drink enough water

Hydrating the body is important for joint he alth. The interarticular spaces of each joint contain synovial fluid, which is made up primarily of water. This fluid is intended to play a lubricating role for the joints, reducing tissue friction and keeping the joints in good condition. If you don't drink enough fluids, your joints will wear out faster.

Don't eat enough green leafy vegetables

Green vegetables are very good sources of vitamins K, C and A. These antioxidants are extremely important for bone he alth. They participate in the synthesis of bone substance and have an anti-inflammatory effect. Vitamin C is also involved in the synthesis and absorption of collagen, which is a building block of articular cartilage.

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