5 foods that promote joint and tendon he alth

5 foods that promote joint and tendon he alth
5 foods that promote joint and tendon he alth
Anonim

Joint diseases and discomfort caused by various injuries and he alth problems affect a large part of the population worldwide, including younger people. Pain and stiffness interfere with normal daily activities and make movement difficult. To alleviate these problems and make your joints and tendons he althier, focus on some foods that have been shown to have a positive effect on joint cartilage.

Nuts

Walnuts are extremely rich in omega-3 fatty acids. They provide good he alth for the joints. That is why walnuts should be more often included in the menu. Nuts and seeds that contain large amounts of omega-3 are especially important for joints and tendons because they reduce inflammation and stimulate collagen synthesis.

Garlic

We know that garlic is very beneficial for overall he alth. We have to mention it here because it is very important for the condition of our joints. Garlic is packed with vitamins and minerals. The concentrated amount of sulfur in it has an anti-inflammatory effect on the joints. Its active ingredient allicin contributes to suppressing inflammation in the body and reducing pain and stiffness.

Leafy vegetables

Spinach, cabbage, lettuce, all light and dark green leafy vegetables have a positive effect on joints and tendons. They are packed with antioxidants that block inflammation and neutralize harmful free radicals. They promote overall he alth and provide the necessary amount of vitamins, a prerequisite for quality synthesis of collagen, so important for joints.

Fish

Fish is another very rich source of omega-3. The fish most saturated with useful fatty acids are salmon, sardines, trout, tuna.Their meat has powerful anti-inflammatory properties, which makes them excellent for a diet for joint diseases and pain. He althy fats are important for the body because they build cell structure, suppress inflammation, oxidative stress and stimulate healing processes.

Berry

The richest in antioxidants with an anti-inflammatory effect in the plant kingdom are berries. This is why they are so important for joints and overall he alth. Eat more blueberries, strawberries, raspberries, blackberries, small berries, because they are low in sugars and calories, but very rich in vitamins and fiber. They have the ability to lower blood sugar, improve cardiovascular he alth, aid in weight control, and stimulate digestion and metabolism.

If needed, take nutritional supplements

Consult with your doctor whether it is necessary to include a nutritional supplement for your joints. Glucosamine and chondroitin are the two most important building blocks of articular cartilage.Studies have shown that they promote joint he alth, free up joint motion, reduce pain, and suppress inflammation. They also have a lubricating effect.

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